Apples are incredibly versatile, lending themselves to everything from quick breakfasts to sophisticated dinners and healthy snacks. Whether you're aiming to eat clean or satisfy your sweet tooth, these 15 healthy recipes—approved by our registered dietitians and nutritionists—showcase how apples can be the star ingredient in your everyday meals. Let’s explore these creative ways to bring apples into your kitchen!

Dessert has a legitimate place in a balanced diet. It’s possible to enjoy a treat while still meeting your nutritional needs and without guilt.

Back-to-school season is just around the corner, and with it comes the return of packed lunches. But let’s be honest—preparing snacks that please both kids and adults while being nutritious can quickly become a challenge. Whether you’re a parent, worker, or student, don’t worry! We’ve put together a list of 15 recipes that combine taste and health to make your life easier. No more searching for inspiration—these ideas are here to save the day!

Smoothies are an excellent way to start the day or refresh yourself after a workout. Rich in vitamins, minerals, and fibre, they offer a great way to incorporate more fruits and vegetables into your diet. Here is our selection of easy-to-make smoothie recipes perfect for all tastes.

Zucchinis, versatile and nutritious, are a fantastic way to enrich your diet with fibre, vitamins, and minerals while adding a dash of creativity to your meals. At Team Nutrition, we love exploring delicious and healthy ways to incorporate vegetables into our daily routine. Here are 10 easy and flavourful zucchini recipes to inspire you.

Edible flowers are making a strong comeback in modern gastronomy. Not only do they add a touch of colour and elegance to your dishes, but they also offer interesting nutritional benefits. Discover how these flowers can enrich your recipes and surprise your guests while adding beneficial nutrients to your diet.

Varieties of Edible Flowers

There is a wide range of edible flowers you can use to enhance your dishes. Here are some of the most popular varieties:

Eggs are a valuable source of protein, vitamins B2 and B12, phosphorus, and zinc. They often play a crucial role in the structure and texture of dishes. However, for those who are allergic to eggs or follow a vegan diet, it is essential to know effective alternatives. Here are some tips for replacing eggs based on their role in the recipe.

*Note that these alternatives are not nutritionally equivalent to eggs.

Summer has finally arrived, bringing sunny days and warm evenings. With rising temperatures, our appetites often change, leading us to seek lighter and more refreshing meals. Gone are the heavy winter casseroles; it’s time for fresh dishes that will tantalize your taste buds while being nutritious. Discover our selection of 10 delicious and easy-to-prepare recipes, perfect for those warm summer evenings.

Maple syrup, this Canadian liquid gold, lends itself to a variety of recipes ranging from savoury to sweet. Explore our tasty and nourishing dishes, featuring this iconic ingredient.