Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Everything You Need to Know About Fasted Training
Sports nutrition
Fasted training is becoming increasingly popular, especially among those looking to boost their…
Emotional Eating: Causes and Solutions
Intuitive eating, Healthy eating
Learn the causes and effects of emotional eating and discover effective strategies to manage it.…
Gatineau Dietitians Share Their Top Tips for Healthy Eating on the Go
Healthy eating
In today’s fast-paced world, maintaining a healthy diet can feel like a challenge, especially for…
5 Practical Tips for Succeeding with Your Low-FODMAP Diet
Digestive health
You’ve decided to follow a low-FODMAP diet, which may seem intimidating at first. But rest assured…
Better Understanding and Managing Menopause: A Practical Guide
Women's health
Menopause is a natural stage in a woman’s life, but it can bring about many physical and emotional…
Simple Meal Planning with a Dietitian in Shawinigan
Healthy eating
Meal planning is an essential strategy for eat
How to Overcome a Weight Loss Plateau
Weight loss, Healthy eating
When you start a weight loss journey, the initial results often come quickly.
Wegovy and Ozempic for Weight Loss: Is It Right for Me?
Weight loss
Weight management is a challenge for many people, and there isn’t a one-size-fits-all solution.…
