Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Are You a Reactive Eater?
Intuitive eating, Mental health
Does going to the cinema for you mean popcorn, or does watching television mean snacking?
Demystifying Eating Disorders
Eating Disorders
An eating disorder is a mental illness in which attitudes and behaviours towards food, weight, and…
How to Ensure You Don't Have a Healthy Heart
Chronic diseases, Healthy eating
N’êtes vous pas fatigué qu’on vous agace avec des conseils pour conserver un coeur en santé?
Improved Insurance Coverage for Registered Dietitian Services!
Innovation and technology
After successful negotiations, Canada Life Assurance Company announced the introduction of coverage…
Top 10 Recipes Ready in Under 20 Minutes
Recipes
With back to school just around the corner, cooking can be a real challenge, especially for those…
Top 10 Freezable Snacks
Recipes
Keeping a few nutritious snacks in the freezer is a great way to make sure you get your nutrients…
Tips for increasing protein at breakfast
Healthy eating
Why do we sometimes feel hungry very early in the morning? One of the reasons may be that the…
The sugar battle : which type of sugar is better?
Chronic diseases, Healthy eating
What kind of sugar is better for us? Is it organic, non-GMO, harvested on a full moon honey? Is it…
Reasons to Choose Our Registered Dietitian in Montreal, Gatineau, Ottawa and Quebec City
Chronic diseases, Weight loss, Healthy eating
When it comes to health, there's a lot of bad information out there that can deter you from your…
