The Super Bowl is the event for football fans, but it’s also the perfect excuse to get together and enjoy some delicious food. A festive atmosphere, indulgent dishes, and an ice-cold beer are often part of the lineup—but why not savour the occasion while keeping a balanced approach?
With a few simple tweaks, your game-day feast can stay just as tasty and satisfying. Here are our top 10 recipes, tested and approved by our registered dietitians, for a winning Super Bowl spread!
1. Air Fryer Cheese Curds
Why miss out on this iconic Québec treat? The air fryer gives you perfectly melty cheese curds with an ultra-crispy coating—no deep frying needed. A lighter version, but just as satisfying!
2. Air Fryer Stuffed Potatoes
Hearty potatoes filled with a savoury, comforting mixture and crisped up in the air fryer—this one’s a dream for any comfort food lover.
3. Homemade Pizza Pockets
Say goodbye to those ultra-processed, store-bought pockets! This homemade version is packed with flavour, lets you control the ingredients, and can even be made ahead for quick reheating.
4. Crispy Cheddar Buffalo Chicken
Super Bowl without wings? Unthinkable! But instead of deep-fried wings, we’re reinventing the classic with breaded chicken, tossed in Buffalo sauce and cooked in the air fryer. Less greasy, just as bold in flavour!
5. Crispy Tofu "Chicken Wings"
Vegetarians shouldn’t miss out on crispy, flavourful bites! This caramelized tofu is a delicious alternative to wings—and a guaranteed crowd-pleaser.
6. Cabbage, Blackberry and Spinach Salad
Because you need a bit of freshness between all those crispy bites! This vibrant salad adds a crunchy, tangy contrast to your spread.
7. Creamy Tuna Pasta Salad
A simple, make-ahead dish that’s as tasty as it is convenient. If your crew isn’t a fan of tuna, try using eggs, cubed ham, or even chicken!
8. Broccoli Salad
A fresh and crunchy way to get some greens in! With a perfect balance of sweet and savoury, this salad is a great addition to any game-day menu.
9. Air-Fried Beaver Tails
End the night on a sweet note with this lighter take on a Canadian classic—just as delicious, minus the deep-frying.
10. Homemade Snickers Bites
Chocolate, caramel, and crunch—made with ingredients you can actually pronounce? Yes, please!
Bonus: Registered Dietitian Tips for a Pleasant Feast from Start to Finish
The Super Bowl is all about fun, food, and great company. But how do you enjoy it without feeling stuffed by halftime? Here are some simple strategies:
- Add Freshness: Between rich dishes and drinks, fresh fruits and veggies add balance. A simple crudité platter with Greek yogurt ranch dip or hummus is a great addition.
- Stay Hydrated: Beer and cocktails can be dehydrating, so keep some flavoured sparkling water on hand. It helps curb thirst and keeps you feeling your best.
- Serve Yourself a Portion: Eating straight from the bowl makes it easy to lose track of portions. Grab a small plate, serve yourself, and enjoy at your own pace.
- Take Breaks: The Super Bowl isn’t just about eating—it’s about the experience! Chat with friends, cheer for your team, and take a breather between bites.
- Check In With Your Hunger: Excitement can make you eat on autopilot. Before reaching for another bite, ask yourself if you’re actually hungry or just caught up in the moment.
Indulgence and Balance Can Go Hand in Hand!
The Super Bowl, like any gathering, is about enjoying great food and great company. But how do you find that sweet spot between indulgence and balance? A registered dietitian can help you navigate festive occasions while still reaching your health goals—without unnecessary restrictions.
Looking for personalized tips? Book a session with a registered dietitian nutritionist today and enjoy every bite with confidence!
