Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Say Goodbye to Excuses: Take Care of Yourself Starting Now!
Healthy eating
Let me tell you a story that might sound familiar.
Going Gluten-Free: A Dietitian's Perspective
Allergies, Digestive health
More and more people are turning to a gluten-free diet these days, whether for health reasons or…
The Importance of Fibre in Your Diet: A Comprehensive Guide
Cholesterol, Weight loss, Healthy eating, Digestive health
The Importance of Fibre in Your Diet: A Comprehensive Guide
10 Delicious Gift Ideas for a Delightful Holiday Season
Healthy eating
The holidays are the perfect occasion to offer gifts that tantalize the taste buds.
Dietitian's Tips for Managing Diabetes
Chronic diseases
Diabetes is a condition increasingly affecting many people in Canada and globally.
The Intestinal Microbiome and Depression: Nutritional Intervention
Mental health
Several factors, including diet, play a crucial role in modulating this link, offering promising…
Savouring the North: A Canadian Twist on the Mediterranean Diet
Cholesterol, Weight loss, Healthy eating
Canada, with its four distinct seasons and bountiful nature, provides a rich foundation for a diet…
Why Does Ozempic Cause Weight Loss?
Weight loss
Ozempic is a medication primarily prescribed to assist individuals with
