Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
How Much Should I Weigh?
Intuitive eating, Weight loss
The pursuit of an "ideal" weight is often focused on the Body Mass Index (BMI), a commonly used…
Toronto's Best Dietician Tips for a Balanced Diet
Intuitive eating, Chronic diseases, Healthy eating
Ever wondered how to strike that perfect balance in your diet?
Top 10 Healthy Restaurants in Dartmouth
Weight loss, Healthy eating
Eating out can seem challenging, depending on your health goals.
How to Naturally Treat Urinary Tract Infections: Tips and Precautions
Healthy eating, Women's health
Urinary tract infections, common yet bothersome, significantly impact the daily lives of many…
Dietitian's Tips for Aligning Diet with Natural Rhythms
Healthy eating
Our circadian cycle, or biological clock, signals the optimal times to wake up, eat, be active, and…
What is Holistic Nutrition?
Healthy eating
Are you looking to improve your health and well-being in a comprehensive way? You've probably…
8 Tips for Better Stress Management
Mental health
Stress is like an uninvited guest that sneaks into our lives unannounced, affecting our work,…
15 Dietitian Recipes for Savouring Maple
Recipes
Maple syrup, this Canadian liquid gold, lends itself to a variety of recipes ranging from savoury…
