Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Nutritionist - Dietitian Covered by My Group Insurance? How?
Healthy eating
For the majority of employees and policyholders, nutritionists and dietitians are still not covered…
Nutrition in the workplace - A well-being program
Innovation and technology
Our nutritionists help Canadian SMEs offer an extraordinary employee experience through conferences…
Celiac Disease: Why Consult a Dietitian?
Intuitive eating, Healthy eating, Digestive health
For individuals with celiac disease, seeking guidance from a nutritionist can be crucial in…
Losing Weight Without Restricting
Intuitive eating, Weight loss, Healthy eating
Losing Weight Without Dieting: Is it a Utopia? Not at all! It's well known that diets don't work in…
Understanding Weight Regain: Biological and Environmental Factors
Weight loss
Basal metabolic rate (the energy expended by the body at rest to maintain organ function) varies…
Summer Snack Essentials for Hiking and Outdoor Adventures
Sports nutrition, Recipes, Healthy eating
When exploring the great outdoors during the summer, it's crucial to plan your day and pack snacks…
Controversies Surrounding Soy and Testosterone Levels
Healthy eating, Plant-based diets
What is Soy? Understanding the Benefits and Myths. Debunking Soy Myths
Running at Your Own Pace | Your Runner's Kit
Sports nutrition
Are you a beginner, intermediate, or advanced runner? Here's your Runner's Kit offered for FREE by…
Stress and Its Effects on Weight
Intuitive eating, Healthy eating, Mental health
In our fast-paced society, we are constantly pushed for higher performance and efficiency.
