Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Better Understanding and Managing Menopause: A Practical Guide
Women's health
Menopause is a natural stage in a woman’s life, but it can bring about many physical and emotional…
Simple Meal Planning with a Dietitian in Shawinigan
Healthy eating
Meal planning is an essential strategy for eat
How to Overcome a Weight Loss Plateau
Weight loss, Healthy eating
When you start a weight loss journey, the initial results often come quickly.
Wegovy and Ozempic for Weight Loss: Is It Right for Me?
Weight loss
Weight management is a challenge for many people, and there isn’t a one-size-fits-all solution.…
How to Make Healthy Choices at Restaurants in Nepean, Ottawa
Children and family, Chronic diseases, Weight loss, Healthy eating
Dining out while sticking to your health goals can be challenging, especially at popular spots like…
Can a Dietitian Help with Binge Eating Disorder Recovery?
Intuitive eating, Healthy eating, Mental health, Eating Disorders
Binge eating is one of the most common eating disorders, affecting millions of individuals…
Nutritional Strategies for IBD in Remission
Digestive health
Inflammatory bowel disease has no definitive cure (except surgery in some cases), but a nutritional…
Integrate Enough Proteins at Breakfast
Weight loss, Healthy eating
Why Start Your Day With Adequate Protein Intake?
