Nutrition Blog

Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.

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a person is holding a bowl of fresh vegetables and fruits nutritionist dietitian nutritionniste diététiste st-jean richelieu une personne tient un bol de légumes et de fruits frais

Achieve Your Goals with a Nutritionist in Saint-Jean-sur-Richelieu

Healthy eating

At Saint-Jean-sur-Richelieu, we offer personal

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Personne préparant une marinade - Person preparing a marinade

Top 10 Quick Marinade and Sauce Recipes for Weight Loss

Weight loss, Recipes

Losing weight

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Older woman with headphones waving during a video call - Femme âgée avec des écouteurs faisant signe de la main pendant un appel vidéo

Online Dietitian: TeamNutrition Arrives in New Brunswick!

Innovation and technology

TeamNutrition is proud to now offer 

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Homme courant sur un sentier d'automne - Man jogging on a leafy autumn trail

Everything You Need to Know About Fasted Training

Sports nutrition

Fasted training is becoming increasingly popular, especially among those looking to boost their…

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Comment la nutrition peut vaincre l'anémie How Nutrition Can Beat Anemia

How Nutrition Can Beat Anemia

Healthy eating

Anemia is a condition where the body lacks hem

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Femme debout devant un réfrigérateur ouvert, réfléchissant en regardant différents aliments et boissons à l'intérieur. Woman standing in front of an open fridge, thoughtfully looking inside at various food items and drinks.

Emotional Eating: Causes and Solutions

Intuitive eating, Healthy eating

Learn the causes and effects of emotional eating and discover effective strategies to manage it.…

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Businesswoman holding a takeout salad - Femme d'affaires tenant une salade à emporter

Gatineau Dietitians Share Their Top Tips for Healthy Eating on the Go

Healthy eating

In today’s fast-paced world, maintaining a healthy diet can feel like a challenge, especially for…

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Fibre-rich foods including fruits like apples and oranges, vegetables like broccoli, whole grain bread, dried apricots, prunes, as well as cereals such as buckwheat and brown rice, placed next to an illustration of a stomach to represent potential discomforts related to the presence of FODMAPs.

5 Practical Tips for Succeeding with Your Low-FODMAP Diet

Digestive health

You’ve decided to follow a low-FODMAP diet, which may seem intimidating at first. But rest assured…

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Différents types d'aliments dans des récipients en plastique sur une table various types of food in plastic containers on a table

Simple Meal Planning with a Dietitian in Shawinigan

Healthy eating

Meal planning is an essential strategy for eat

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