Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
FODMAP Diet Guide for IBS Relief
Digestive health
Irritable bowel syndrome (IBS) affects about 10 to 15% of the population.
Key Tips for an Anti-Inflammatory Diet
Do you experience chronic pain, or are you simply looking to take better care of your health?
15 Healthy Recipes for an Unforgettable Valentine's Day
Recipes, Healthy eating
Quoi de mieux qu’un plat préparé avec soin pour célébrer la Saint-Valentin ? Que ce soit un…
Nutrition and Concussions: Key Strategies for Better Recovery
Sports nutrition
A concussion can disrupt your daily life, but did you know that proper nutrition can positively…
Lunch and Learn: Optimize Patient Care
Innovation and technology
Is your clinic looking to deepen its nutrition knowledge? We offer you the opportunity to host a…
10 Delicious Super Bowl Recipes (With a Healthier Twist!)
Recipes
The Super Bowl is the event for football fans, but it’s also the perfect excuse to get together and…
Forget Perfection: Eat “Good Enough” Instead
Intuitive eating, Healthy eating
Eating healthy can sometimes feel like an impossible challenge in a busy daily life.
The Best Dietitians in Terrebonne and Mascouche
Healthy eating
In Terrebonne, you can rely on dedicated and skilled dietitians like Vladislava Vicol, …
Nutrition: A Cornerstone in Managing PCOS
Women's health
Polycystic Ovary Syndrome (PCOS) affects between
