Discover practical tips and learn more about healthy eating with articles from our nutrition experts.

Nutritionist or Nutrition Coach: What's the Difference?

Intuitive eating, Healthy eating

Are you looking for reliable nutrition information? A quick search on the web will reveal that…

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Nutritionist - Dietitian Covered by My Group Insurance? How?

Healthy eating

For the majority of employees and policyholders, nutritionists and dietitians are still not covered…

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Nutrition in the workplace - A well-being program

Innovation and technology

Our nutritionists help Canadian SMEs offer an extraordinary employee experience through conferences…

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Celiac Disease: Why Consult a Dietitian?

Intuitive eating, Healthy eating, Digestive health

For individuals with celiac disease, seeking guidance from a nutritionist can be crucial in…

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Losing Weight Without Restricting

Intuitive eating, Weight loss, Healthy eating

Losing Weight Without Dieting: Is it a Utopia? Not at all! It's well known that diets don't work in…

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Understanding Weight Regain: Biological and Environmental Factors

Weight loss

Basal metabolic rate (the energy expended by the body at rest to maintain organ function) varies…

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Summer Snack Essentials for Hiking and Outdoor Adventures

Sports nutrition, Recipes, Healthy eating

When exploring the great outdoors during the summer, it's crucial to plan your day and pack snacks…

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Controversies Surrounding Soy and Testosterone Levels

Healthy eating, Plant-based diets

What is Soy? Understanding the Benefits and Myths. Debunking Soy Myths

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Running at Your Own Pace | Your Runner's Kit

Sports nutrition

Are you a beginner, intermediate, or advanced runner? Here's your Runner's Kit offered for FREE by…

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