In Terrebonne, you can rely on dedicated and skilled dietitians like Vladislava Vicol, Houssem Grioune, and Jennifer Lamarche to guide you on your journey toward healthy lifestyle habits.
Whether your goal is to improve your overall health, adopt a balanced diet, or address specific needs, these registered dietitians offer personalized support to help you achieve your objectives.
A personalized approach to your well-being
The dietitians at TeamNutrition in Terrebonne and Mascouche prioritize an individualized approach, tailored to your unique needs. They understand that everyone has their own story, dietary preferences, and challenges. Their goal? To guide you toward realistic and sustainable solutions, free from guilt or restrictive diets.
Here are some key aspects of their approach:
- Comprehensive understanding and holistic care: They consider your lifestyle, health, and goals to create customized nutritional strategies.
- Supportive guidance: Through active listening and constant encouragement, they help you build positive habits that align with your tastes and reality.
- Nutrition education: By providing practical tools, they empower you to maintain your new habits over the long term.
Areas of expertise
The dietitians at TeamNutrition cater to a wide range of nutritional needs. Here are some examples of what they can do for you:
- Improving eating habits: Discover simple solutions for eating better every day, even with a busy schedule.
- Managing chronic diseases: Get tailored support for conditions like diabetes, high blood pressure, or cardiovascular disease.
- Mental well-being and intuitive eating: Become more aware of your eating habits and learn to listen to your hunger and fullness signals to rebuild a healthy relationship with food.
- Sports nutrition: Optimize your physical performance with dietary advice tailored to your needs, whether you're a recreational athlete or a professional.
- Family nutrition: Access strategies for planning balanced meals for the whole family, including young children and teenagers.
Vladislava Vicol: Your ally for long-term health and well-being
As a member of the Ordre des diététistes-nutritionnistes du Québec (ODNQ), Vladislava Vicol is recognized for her compassionate and personalized approach to complex nutritional challenges.
She supports clients dealing with type 2 diabetes, constipation, or fatty liver disease (hepatic steatosis) by offering tailored, practical strategies. Vladislava also helps clients with weight loss, sports nutrition, and applying the FODMAP approach for those with digestive disorders such as irritable bowel syndrome.
Her guidance helps improve her clients' quality of life while respecting their preferences and goals.
Houssem Grioune: Customized solutions for a balanced diet
Also an accredited member of the ODNQ, Houssem Grioune focuses on realistic and sustainable solutions to meet a variety of nutritional needs.
He is particularly appreciated for his approachable and motivational style, helping clients achieve their goals—whether it’s improving daily eating habits, preventing chronic diseases like diabetes and cardiovascular conditions, or optimizing sports nutrition.
Houssem excels at adapting his recommendations to his clients’ everyday lives, helping them adopt healthy habits and build a positive relationship with food.
Jennifer Lamarche: A passionate professional for your health and well-being
Jennifer Lamarche, an accredited member of the ODNQ, is known for her warm and empathetic approach. She supports clients in adopting healthy lifestyle habits with strategies that are simple and tailored to their reality.
Whether you want to improve your diet, better understand your hunger and fullness cues, or enhance your athletic performance, Jennifer uses her expertise and attentive care to help you achieve your goals sustainably and without guilt.
Why consult a registered dietitian in Terrebonne or Mascouche?
Seeing a dietitian is about more than just improving your diet—it’s an investment in your overall health and quality of life. Here are some benefits of consulting a professional at TeamNutrition:
- Receive precise advice tailored to your unique situation.
- Access practical tools to simplify your food choices.
- Gain a deeper understanding of your nutritional needs and those of your family.
- Prevent or better manage health issues related to diet.
- Get support beyond nutritional consultations with the KoalaPro wellness app.
- Be motivated and guided by professionals to achieve your goals.
The dietitians at TeamNutrition in Terrebonne and Mascouche are versatile professionals who adapt to your needs, no matter your goals.
Book an appointment with a dietitian in Terrebonne or Mascouche
Ready to make a positive change? Contact TeamNutrition to schedule a consultation with Vladislava Vicol, Houssem Grioune, or Jennifer Lamarche. Their human-centred approach makes them ideal partners in helping you make the best dietary choices.
Book your appointment today with a dietitian in Terrebonne or Mascouche and take the first step toward a healthier, more balanced future!
