Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Top 3 Healthy Restaurants in Kanata
Weight loss, Healthy eating
Kanata offers a variety of healthy dining options for those looking to maintain their nutrition or…
Top 10 Low-Calorie Wines
Weight loss
When it’s time to celebrate, it's entirely possible to raise a glass while keeping your health in…
How Can a Dietitian in Shawinigan Help Athletes?
Sports nutrition, Healthy eating
Achieving your athletic goals isn’t just about
The Importance of Calcium in a Vegan Diet
Healthy eating, Plant-based diets
Calcium is an essential mineral, particularly for keeping our bones and teeth healthy.
What Are the Best Alcohol Options for People with Diabetes?
Chronic diseases
Living with diabetes doesn’t mean giving up everything festive or enjoyable.
Learning to Better Manage Stress Through Nutrition
Mental health
Stress is pervasive in our lives, whether it's related to work, family, or personal challenges.
Transform Your Routine with Winning Meal Planning
Children and family, Healthy eating
By the Isabelle Huot, PhD in Nutrition Te
What’s the Best Diet? The One You Can Stick to in the Long Run.
Chronic diseases, Weight loss, Healthy eating
Fad diets and miracle weight loss solutions are everywhere, which can easily cause confusion.
