Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Understanding Cravings: What Your Body is Trying to Tell You
Intuitive eating
Our bodies have a sophisticated way of signaling their nutritional needs, often in the form of…
10 Ideas to Make Fruits and Vegetables Appealing for Kids
Children and family
We all know that kids can be particularly picky when it comes to eating fruits and vegetables.…
10 Tips to Make Fruits and Vegetables Appealing to Your Kids
Children and family
There's no need to say it again, fruits and vegetables are essential for a balanced diet. However,…
Meal Prep 101: Tips and Advice for Healthy Meal Planning
Healthy eating
Meal prep, or preparing meals in advance, is a growing trend that can greatly simplify your life.
Compliance with Quebec's Law 25
Law 25 (Bill 64) in Quebec is legislation aimed at protecting the privacy of Quebecers. At…
A Beginner's Guide to Mindful and Intuitive Eating
Intuitive eating
Did you know that the way you consume your meals can significantly impact your overall health?
5 Tips to Increase Your Daily Consumption of Fruits and Vegetables
Healthy eating, Plant-based diets
Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins,…
Alcohol and Weight Loss: Is It Compatible?
Healthy eating
Throughout the seasons, from the warmth of summers to the chilly evenings of winter, many Canadians…
