Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Myth or Reality: Does carbohydrate mouth rinse in athletes really increase performance?
Sports nutrition
Has your coach ever recommended that you rinse your mouth with a sports drink instead of drinking…
The Pros and Cons of a Keto Meal Plan
Chronic diseases, Weight loss
Are you part of the over 60 percent of Canadians who are overweight or obese? Have you found…
The 5 Commandments of a successful weeknight dinner
Children and family
Planning the week's meals in advance is a great way to save time and make dinners easier to handle.
Does soy affect testosterone and other hormones?
Women's health
Does soy really have an influence on our hormonal status and our overall health?
Is the Ketogenic Diet Right for Me?
Chronic diseases, Weight loss
Over 40 million Americans go on diets each year, spending billions of dollars to optimize their…
Our partnership program, a way to influence the industry
Innovation and technology
With all the conflicting information and advertising we are bombarded with on a daily basis, many…
KoalaPro: free tool to better target our patients’ needs
Innovation and technology
The new Canadian guidelines for obesity management report that technology-based interventions…
Is yogurt to women what meat is to men?
Intuitive eating, Women's health
When you think of a rice cake, it sounds feminine, doesn't it? How about barbecue? It sounds rather…
Irritable bowel syndrome and the FODMAP diet - what is the effect?
Chronic diseases, Digestive health
The FODMAP-free diet is becoming increasingly popular for the treatment of irritable bowel syndrome…
