5 Anti-Guilt Tips for the Sugar Shack
Incorporating the principles of intuitive eating when visiting the sugar shack can help you enjoy your meal without feeling guilty or deprived. Intuitive eating is about listening to your body and eating according to your physical and emotional needs.
Here's how to incorporate the principles of intuitive eating during a visit to the sugar shack:
1. Listen to your hunger and satiety signals
Before serving yourself, take a few moments to listen to your body and determine if you are really hungry. If you feel full before the meal is over, stop and listen to your satiety cues. Wanting to eat dessert is not a bad thing. Try to plan it around your hunger signals when you go to help yourself.
2. Choose foods that you enjoy
Instead of focusing on foods that are "good" or "bad", choose foods that you enjoy and feel like eating. Avoid depriving yourself, as this can lead to overeating later.
3. Be aware of your environment
When eating at the sugar shack, be aware of your environment and your emotions. If you are stressed, tired or anxious, this can affect your eating behavior. Take the time to relax and enjoy your meal without judgment.
4. Practice moderation
When eating rich and sweet foods, practice moderation and avoid overeating. Listen to your body and stop when you are full.
5. Pay attention to your feelings
Intuitive eating also means taking your feelings into account. If you eat to compensate for stress or boredom, try to find other ways to deal with those emotions, such as exercise or meditation.
By incorporating these intuitive eating principles into your visit to the sugar shack, you can enjoy your meal while listening to your body and avoiding food guilt. Remember that this is first and foremost an experience of pleasure and culinary discovery, so savor every bite. For more help, don't hesitate to make an appointment with one of our dietitians.