Standing in the snack aisle can feel overwhelming. With so many options, how do you know which granola bars are truly nutritious? Don’t worry—our registered dietitians and nutritionists are here to help!
Discover expert tips for choosing the best granola bars that are both delicious and balanced to meet your needs.
What to Look for in a Healthy Granola Bar
When shopping for granola bars, keep these criteria in mind to make informed choices:
1. Natural, Whole Ingredients
The healthiest granola bars are made with real ingredients like fruits, nuts, seeds, and whole grains. Avoid bars with artificial additives, sweeteners, or fillers.
2. Low in Added Sugars
Look for bars with less sugar compared to traditional options. Avoid sweeteners like high-fructose corn syrup or refined sugar.
3. High in Fibre
Bars rich in fibre support digestion and help maintain stable energy levels. Choose options with fibre from natural sources like fruits, nuts, and seeds.
4. Low in Saturated Fat
Healthier bars are lower in saturated fats. Steer clear of those made with palm oil or trans fats.
5. Rich in Protein
Protein-packed bars can keep you fuller longer and support muscle recovery. Look for bars with protein from nuts, seeds, or legumes.
Dietitian-Approved Granola Bars
1. Best High-Protein Options
- SimplyProtein® Crispy Bar (Dark Chocolate Almond)
Why? A satisfying snack with no excess added sugar.- Protein: 13 g
- Fat: 7 g
- Fibre: 7 g
- Sugar: 2 g
- RXBAR (Blueberry)
Why? Made with simple, natural ingredients, this bar provides protein and fibre but may not be ideal for those watching their blood sugar due to its higher sugar content.- Protein: 12 g
- Fat: 6 g
- Fibre: 6 g
- Sugar: 15 g (naturally from dried fruits)
2. Best Low-Sugar Choices
These bars are low in sugar and perfect for light snacks. To make them more balanced, pair them with a protein-rich food like plain yogurt, a hard-boiled egg, or a slice of turkey.
- PC Blue Menu (Mixed Berry Granola Bar)
Why? A balanced option for a light snack, high in fibre to support digestion and keep you feeling full, with minimal sugar.- Protein: 2 g
- Fat: 1.5 g
- Fibre: 6 g
- Sugar: 3 g
- Good To Go (Soft Raspberry Lemon Bar)
Why? High in fibre and low in added sugar, this bar is a great option.- Protein: 6 g
- Fat: 12 g (primarily from almond flour—healthy fats)
- Fibre: 6 g
- Sugar: 5 g
- KIND (Roasted Honey Nut & Sea Salt)
Why? While higher in fat, this bar is balanced with protein and fibre and has a low sugar content.- Protein: 7 g
- Fat: 15 g (from nuts—healthy fats)
- Fibre: 4 g
- Sugar: 5 g
- Made Good (Mixed Berry Granola Bar)
Why? A light and balanced snack that’s low in fat and free from common allergens, making it perfect for lunch boxes.- Protein: 2 g
- Fat: 2.5 g
- Fibre: 2 g
- Sugar: 6 g
3. Best for Active Lifestyles
- CLIF BAR (Oatmeal Raisin & Walnut)
Why? An excellent choice for athletes, offering a good carb boost for outdoor activities like hiking or skiing.- Protein: 10 g
- Fat: 6 g
- Fibre: 5 g
- Sugar: 18 g
- LÄRABAR® (Apple)
Why? Made with simple, natural ingredients, this bar provides quick and efficient energy, perfect for intense physical activity or a pre-workout snack.- Protein: 4 g
- Fat: 10 g (from nuts)
- Fibre: 4 g
- Sugar: 18 g (naturally from dried fruits)
- Nakd (Blueberry Muffin)
Why? With a short, natural ingredient list, this bar is low in fat and fibre but high in quick carbs, making it ideal for a pre-workout energy boost.- Protein: 2 g
- Fat: 5 g (from nuts)
- Fibre: 1 g
- Sugar: 18 g (naturally from dried fruits)
4. Bonus Alternative: Energy Balls
- Dr. Isabelle Huot Almond & Coconut Energy Ball
- Why? 8 g protein, 4 g fibre, 13 g sugar.
- Packed with natural ingredients like dates, almond butter, and chia seeds for a balanced and nourishing snack.
Why Not Make Your Own Granola Bars?
Homemade granola bars let you control ingredients and enjoy healthy, delicious snacks. Try these simple recipes:
- Teff Snack Bars
- Pink Granola Bars
- No-Bake Date, Oat, and Nut Energy Bars
- Easy Oatmeal Bars
- Clean-Out-The-Pantry Bars
Homemade bars are perfect for combining flavour and balance!
Consult a Dietitian Nutritionist for Personalized Advice
Looking for tailored recommendations to suit your tastes and goals? Book an appointment with a registered dietitian nutritionist today. Our experts will guide you in making food choices that align with your lifestyle and objectives. Together, let’s build sustainable, balanced habits for a healthier life!
