Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Top 10 Salty Snacks
Sports nutrition, Weight loss, Recipes, Healthy eating
Are you more of a sweet or salty person? If you answered "salty", it's probably harder to find…
5 Anti-Guilt Tips for the Sugar Shack
Intuitive eating, Children and family, Healthy eating
Incorporating the principles of intuitive eating when visiting the sugar shack can help you enjoy…
Top 10 Commercially Available Granola Bars
Cholesterol, Children and family, Weight loss, Healthy eating
There is no precise definition of what makes a granola bar "healthy", but here are some key…
Sugar Shack: How to Avoid Going Out Too Full?
Intuitive eating, Children and family, Weight loss, Healthy eating
Sugar season is a great time to gather around a traditional meal.
Top 5 Best Homemade Spice Blends
Chronic diseases, Recipes, Healthy eating
What could be better than preparing your own homemade spice blend? Aromas, flavors, and textures…
4 Food Components That Impact Chronic Pain
Chronic diseases
Chronic pain affects 8 million Canadians, and the direct costs are estimated to be between $38.3…
10 Winter Sports Snacks
Sports nutrition, Healthy eating
Do you like to enjoy the winter and go out in the great outdoors? You need to remember to pack…
5 Food Groups Rich in Calcium
Healthy eating, Women's health
The decrease in consumption of dairy products in recent years for health, environmental or ethical…
