Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Our Dietitians Won't Use the New Canadian Food Guide
Intuitive eating, Healthy eating
The food guide has finally changed. We were waiting for it with hopeful hearts and enthusiasm to…
What Does a Nutritionist Buy at Costco?
Children and family, Healthy eating
Doing some of your grocery shopping at Costco is a must to save money. There are many healthy,…
Spring Clean Your Diet: Tips for Refreshing Your Eating Habits
Intuitive eating, Healthy eating
As days grow longer and temperatures rise, it's the perfect time to spring clean not only your home…
Baby-Led Weaning
Intuitive eating, Children and family, Healthy eating
Your baby is approaching 6 months of age and as a parent you are thinking about the next step in…
Childhood Obesity: What Do the New US Guidelines Say?
Children and family, Chronic diseases, Healthy eating
The new American Academy of Pediatrics (AAP) clinical guidelines for the treatment and evaluation…
3 Team-based Initiatives to Enhance Workplace Collaboration
Innovation and technology
Looking for a way to jazz up your workplace and get your team collaborating like never before? Look…
10 Mason Jar Lunch Recipes
Children and family, Recipes, Healthy eating
If we were to count the number of lunch boxes we can prepare in a year, we would realize that it's…
Top 10 Healthy Recipes With an Airfryer
Children and family, Recipes, Healthy eating
The airfryer is a handy kitchen appliance that cooks food using little to no oil, making it a…
Top 5 Best Commercial Salad Dressings
Cholesterol, Chronic diseases, Weight loss, Healthy eating
Salad is without a doubt one of the most versatile dishes. Indeed, it can be eaten as a salad, a…
