Are you looking for the best places to find gluten-free products? Our dietitians and nutritionists specializing in allergies and intolerances have compiled this practical and comprehensive list for you.
Whether you have celiac disease, are gluten intolerant, or simply want a gluten-free diet, discover carefully selected locations to simplify your daily routine. Explore the options near you to make your gluten-free meals varied and delicious!
1. GREATER MONTREAL AREA
Montreal
Dollard-des-Ormeaux, Lachine, Saint-Léonard, Pointe-aux-Trembles, Pointe-Claire, Rivière-des-Prairies, Verdun
- Traditional Supermarkets: IGA, Metro, Provigo
- Specialty Stores: Avril Supermarché Santé, Les Marchés Tau, Rachelle Béry
- Gluten-Free Bakeries: L'artisan délices sans gluten et sans lait, Parc Sans Gluten, Délicieux Sans Gluten Inc., Boulangerie sans gluten Baked2GO, Boulangerie Le Marquis, Sarrasin Boulangerie
- Local Markets: Marché Atwater, Marché Jean-Brillant, Marché Jean-Talon
Laval
- Traditional Supermarkets: IGA, Metro, Provigo
- Specialty Stores: Avril Supermarché Santé, Les Marchés Tau, Rachelle Béry
- Gluten-Free Bakeries: Susie Sans Gluten, ÔFauria
- Local Markets: Marché public Moulinois, Marché public de Saint-Jérôme, Marché public du Vieux-Saint-Eustache
North Shore of Montreal
Blainville, Boisbriand, Lachenaie, Mascouche, Mirabel, Prévost, Repentigny, Saint-Eustache, Saint-Sauveur, Terrebonne
- Traditional Supermarkets: IGA, Metro, Provigo
- Specialty Stores: Avril Supermarché Santé, La Moisson Supermarché Santé, Les Marchés Tau, Marché Toit Rouge, Rachelle Béry
- Gluten-Free Bakeries: Boulangerie Le Marquis, En Mode SG Sans Gluten, WN Sans Gluten
- Local Markets: Marché public Moulinois, Marché public de Saint-Jérôme, Marché public du Vieux-Saint-Eustache
South Shore of Montreal
Beloeil, Boucherville, Brossard, Longueuil, Mont-Saint-Hilaire, Saint-Bruno, Saint-Hyacinthe, Saint-Jean-sur-Richelieu, Salaberry-de-Valleyfield, Saint-Lambert, Vaudreuil
- Traditional Supermarkets: IGA, Metro, Provigo
- Specialty Stores: Avril Supermarché Santé, Les Marchés Tau, Rachelle Béry
- Gluten-Free Bakeries: Susie Sans Gluten, Bonbon Collections St Bruno
- Local Markets: Marché public de Longueuil, CF Marché des Promenades Saint-Bruno, Marché public Saint-Bruno-de-Montarville, Marché public Lionel-Daunais
2. OTHER REGIONS OF QUEBEC
Abitibi
Rouyn-Noranda
- Traditional Supermarkets: IGA, Metro
- Specialty Stores: Rachelle Béry
- Local Markets: Marché public de Rouyn-Noranda
Bas-Saint-Laurent
Rimouski
- Traditional Supermarkets: IGA, Metro, Provigo
- Specialty Stores: Amarante épicerie écologique, Rachelle Béry
- Gluten-Free Bakeries: Pâtisseries & Gourmandises d’Olivier (gluten free options)
- Local Markets: Marché public de Rimouski
Estrie
Sherbrooke, Drummondville, Granby
- Traditional Supermarkets: IGA, Metro, Provigo
- Specialty Stores: Épicerie santé Coop Alentour, Panier Santé, Avril Supermarché Santé, Rachelle Béry
- Gluten-Free Bakeries: Le P'tit Local Simplement Sans Gluten
- Local Markets: Marché de la gare de Sherbrooke, Marché Public de Granby et région
Mauricie
Trois-Rivières, Shawinigan
- Traditional Supermarkets: IGA, Metro
- Specialty Stores: Le Marché Végétarien, Rachelle Béry, Sensée épicerie spécialisée
- Gluten-Free Bakeries: La Petite Meunière
- Local Markets: Marché public de Shawinigan
Outaouais
Aylmer, Gatineau, Hull, Wakefield
- Traditional Supermarkets: IGA, Metro, Provigo
- Specialty Stores: La Boite à Grains, Rachelle Béry
- Gluten-Free Bakeries: Boulangerie artisanale Perlin pain-pain
- Local Markets: Wakefield Market
Quebec City Area
Cap-Rouge, Lévis, Sainte-Foy, Saint-Augustin, Saint-Romuald
- Traditional Supermarkets: IGA, Metro
- Specialty Stores: Avril Supermarché Santé, Les trésors sans gluten, Rachelle Béry
- Gluten-Free Bakeries: Chez Hansel & Gretel
- Local Markets: Sainte-Foy Market, Le Grand Marché de Québec
Saguenay
Chicoutimi
- Traditional Supermarkets: IGA, Metro
- Specialty Stores: Rachelle Béry
- Gluten-Free Bakeries: Passionnément chocolat
- Local Markets: Marché public de Chicoutimi
3. OTHER CANADIAN PROVINCES
Ottawa
Kanata, Nepean, Gloucester
- Traditional Supermarkets: Sobeys, Real Canadian Superstore
- Specialty Stores: Natural Food Pantry, Farm Boy, Rachelle Béry (Gatineau)
- Gluten-Free Bakeries: Strawberry Blonde Bakery, Little Jo Berry’s, Voila Gluten Free Bakeree Kanata
- Local Markets: Lansdowne Market, Ottawa Farmer’s Market
Toronto
North York, Markham
- Traditional Supermarkets: IGA, Loblaws, Metro, Whole Foods Market
- Specialty Stores: Nature’s Emporium, Healthy Planet
- Gluten-Free Bakeries: Almond Butterfly Bakeshop & Cafe, Bunner’s Bakeshop, Cock-A-Doodle-Doo Gluten-Free Bakeshop
- Local Markets: Kitchener Market
Alberta
Calgary, Edmonton
- Traditional Supermarkets: Co-op, Real Canadian Superstore, Safeway, Save-On-Foods
- Specialty Stores: Community Natural Foods, Blush Lane Organic Market
- Gluten-Free Bakeries: Lakeview Gluten Free Bakery, Misoan Cake, Rio Vida, Odd Mums Gluten Free, Wild Earth Bakery (gluten-friendly)
- Local Markets: Calgary Farmers' Market, Old Strathcona Farmers’ Market, Bountiful Farmer’s Market
British Columbia
Vancouver
- Traditional Supermarkets: IGA, Loblaws, Save-On-Foods, Whole Foods Market, Urban Fare
- Specialty Stores: Choices Markets, Nature’s Fare Markets
- Gluten-Free Bakeries: Bakery by Jany, Gluten Free Epicurean, Lemonade Gluten Free Bakery
- Local Markets: Granville Island Public Market
Nova Scotia
Halifax, Dartmouth
- Traditional Supermarkets: Atlantic Superstore, Sobeys
- Specialty Stores: Pete’s Frootique, Organic Earth Market
- Gluten-Free Bakeries: Schoolhouse Gluten-Free Gourmet, Susie's Shortbreads (gluten-free options), Naturally Gluten Free Bakery
- Local Markets: Halifax Seaport Farmers’ Market, Halifax Brewery Market
New Brunswick
Moncton
- Traditional Supermarkets: Atlantic Superstore, IGA, Sobeys
- Specialty Stores: Sequoia Natural Foods, Corn Crib Natural Foods
- Gluten-Free Bakeries: Cackling Goose Market, Sarah’s Gluten Free Bakeshop
- Local Markets: Moncton Market, Dieppe Market
4. ONLINE STORES
Ready-to-Eat and Meal Kits
- Isabelle Huot Docteure en nutrition: Ready-to-eat gluten-free and dairy-free meals.
- Goodfood: Meal kits with gluten-free options.
- Gut Feelings: Low FODMAP and gluten-free meals.
- Les Trois Chefs: Ready-to-eat meals with gluten-free options.
- Mazzola: Ready-to-eat meals with gluten-free choices.
Specialty Online Groceries
- Marché TAU: Organic and allergen-free products.
- Les Aliments M&M: Dedicated gluten-free section.
- Lufa Farms: Fresh, local, organic products, including a gluten-free section.
Gluten-Free Bakeries
- Berhan Teff: Teff-based flours and products.
- Cuisine L’Angélique: Gluten-free baking mixes and breads.
- Promise Gluten Free: Gluten-free bread delivered to your home.
- Queen Street Bakery: Nutritious gluten-free bread.
- Les Glutineries: Gluten-free desserts and baked goods.
- Citron Confit: Artisan gluten-free products.
- Susie Sans Gluten: Gluten-free bread, pastries, and ready-made dishes.
Team Up with a Dietitian Nutritionist!
For personalized support, consult a dietitian. They can help you manage your gluten-free diet and develop a balanced, delicious meal plan. Book an appointment with a registered dietitian nutritionist today!
Registered Dietitian Nutritionist in Halifax, Nova Scotia
