Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Meal Prep 101: Tips and Advice for Healthy Meal Planning
Healthy eating
Meal prep, or preparing meals in advance, is a growing trend that can greatly simplify your life.
Compliance with Quebec's Law 25
Law 25 (Bill 64) in Quebec is legislation aimed at protecting the privacy of Quebecers. At…
A Beginner's Guide to Mindful and Intuitive Eating
Intuitive eating
Did you know that the way you consume your meals can significantly impact your overall health?
5 Tips to Increase Your Daily Consumption of Fruits and Vegetables
Healthy eating, Plant-based diets
Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins,…
Sugar in Your Wine: Decode to Make Informed Choices
Healthy eating
Diving into the world of wine revolves around our personal tastes, the dishes we enjoy, and the…
Discovering the Nutritional and Ecological Benefits of Spent Grains
Healthy eating
What is Spent Grains?
20 Energizing Snack Ideas Before a Workout
Sports nutrition, Healthy eating
Whether you're a professional athlete or a fitness enthusiast, having the right snack before your…
10 Refreshing Flavoured Water Recipes for Staying Hydrated
Healthy eating
Hydration is crucial for our health and well-being. However, drinking plain water can sometimes…
Adjusting Your Diet to Your Training Volume
Sports nutrition
When you train regularly, whether it's for a specific sport, to improve your overall fitness, or to…
