Being physically active doesn't have to include running a certain number of kilometers or doing a weight training session. It can be as simple as taking a few trips from your home to the car to carry your groceries!

There are plenty of healthy grocery stores located throughout Toronto. You just have to know where to find them. Here’s our ten favorite health-conscious markets.

Originally designed for sufferers of IBS, the low FODMAP diet helps digestion and is kinder to the stomach, helping increase the number of healthy gut microbes you have.

We all overeat from time to time. Food takes a large part of special occasions, where people enjoy the holiday spirit, good company, and good food. But what if we find ourselves overeating more often or regularly than we’d like to?

No, this is not a typo. We are talking about nutritioniSM, a concept that most of us use frequently, without even realizing it!

Is eating well complicated? Is it hard to achieve for you? If you take the time to plan your weekly menu, you only have to worry about it once a week. When asked "what's for dinner", you can answer: "it's on my menu"!

According to the 2020 Food and Health Survey published by the International Food Information Council (IFIC), a survey of more than 1,011 Americans, 43% of Americans follow a specific diet (1).

Healthy eating is essential for a healthy retirement!

Good nutrition is more than a matter of physical wellness; it is also about shoring up your mental state. Knowing exactly what to eat when you're feeling low or just need a shot of energy can help you make sound nutritional choices.

From veggies and fruit to grains and desserts, make mood-boosting foods a regular part of your diet to feel good inside and out.
Registered Dietitian approved, here are the top 10 foods to boost your mood.