Yes and no! While it’s true that we must reduce our consumption, salt is not our enemy either.

What's so good about it?

Are some types of sugars better than others? Not really. That’s a myth.

Spinach can be purchased fresh or frozen, often ready-to-eat or ready-to-cook. It’s a green vegetable that is easy to digest and low in FODMAPs.

Snacks are very important on a daily basis to provide constant energy and alleviate hunger.

No. Without a medical condition, there is no good reason to stop eating it: it is a myth.

Do you often get hungry in the middle of the afternoon?

If you're ready to start cooking healthier in the kitchen, you need to start with the right tools.

Protein Powders: Are They Really Necessary?