If planning homecooked meals has always seemed like a complex task, check out these simple tips for planning and preparing meals that will keep you and your family satisfied throughout the week.

How many times a week do you stock up on groceries?

Being physically active doesn't have to include running a certain number of kilometers or doing a weight training session. It can be as simple as taking a few trips from your home to the car to carry your groceries!

There are plenty of healthy grocery stores located throughout Toronto. You just have to know where to find them. Here’s our ten favorite health-conscious markets.

Originally designed for sufferers of IBS, the low FODMAP diet helps digestion and is kinder to the stomach, helping increase the number of healthy gut microbes you have.

We all overeat from time to time. Food takes a large part of special occasions, where people enjoy the holiday spirit, good company, and good food. But what if we find ourselves overeating more often or regularly than we’d like to?

No, this is not a typo. We are talking about nutritioniSM, a concept that most of us use frequently, without even realizing it!

Is eating well complicated? Is it hard to achieve for you? If you take the time to plan your weekly menu, you only have to worry about it once a week. When asked "what's for dinner", you can answer: "it's on my menu"!

According to the 2020 Food and Health Survey published by the International Food Information Council (IFIC), a survey of more than 1,011 Americans, 43% of Americans follow a specific diet (1).