To enjoy optimal energy and vitality for accomplishing everything we want throughout the day, it’s essential to get quality sleep at night.

Binge eating is one of the most common eating disorders, affecting millions of individuals worldwide (1).

Stress is pervasive in our lives, whether it's related to work, family, or personal challenges. These situations trigger physical and emotional reactions that can affect our well-being. While physical activity, meditation, and yoga are often highlighted for their calming effects, the importance of a healthy diet in managing stress also deserves attention.

In this article, you will see how adopting healthy eating habits can help reduce stress and improve your daily well-being.

Stress is like an uninvited guest that sneaks into our lives unannounced, affecting our work, studies, and even our friendships. It's crucial to discover effective methods for managing it. However, it's important to remember that stress isn't solely negative; facing stressful challenges can enhance our resilience, teaching us how to better handle future pressures.

As January approaches, it's the perfect time to reflect on habits that promote our well-being and health. The suggested resolutions focus on simple yet significant changes, daily adjustments that allow us to take a big step towards a more balanced lifestyle. With clear and achievable goals, these resolutions are designed to easily integrate into your daily life, guiding you towards a healthier and happier year.

What we eat shapes the health of our brain, influencing our energy and mental clarity. Here are ten key foods to promote your cognitive health and simple tips to include them in your daily diet.

1. Fatty Fish

You've probably heard about omega-3s before but may not fully grasp why they play a vital role in your daily well-being. This article, penned by our registered dietitians, aims to demystify this term and shed light on its impact on your dietary intake and overall wellness.