Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Craquelins de grains entiers

Whole Grain Crackers

Cholesterol, Weight loss, Fibre-rich, Vegetarian Egg free

Barre sans cuisson aux dattes, avoine et noix

No-Bake Date, Oat and Nut Energy Bars

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Gluten free

Légumes-racines aux épices cajun rôtis au four

Oven-Roasted Cajun Spiced Root Vegetables

Cholesterol, Low in sodium, Fibre-rich, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Beignes aux pommes et lentilles

Apple and Lentil Donuts

Low in sodium, Vegetarian Peanut free, Lactose free, Nut free, Soy free

Soupe facile au poulet et lentilles

Easy Chicken and Lentil Soup

Low FODMAP, Low in sodium, Sports nutrition, Weight loss Peanut free, Lactose free, Nut free, Egg free

Boulgour citron et menthe

Lemon and Mint Boulgour

Cholesterol, Low FODMAP, Low in sodium, Fibre-rich, Vegetarian Peanut free, Lactose free, Nut free

Salade tiède de tortellinis aux légumes verts

Warm Tortellini Salad with Greens

Low in sodium, Vegetarian Peanut free, Nut free, Egg free, Soy free

Quinoa soufflé maison

Homemade Puffed Quinoa

Low FODMAP, Low in sodium, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Mélanges d'épices maison

Homemade Spice Mix

Cholesterol, Diabetes, Low FODMAP, Low in sodium, Sports nutrition, Weight loss, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free