fbpx Protein Onion Dip | Recipe from our Dietitian Nutritionist | TeamNutrition

Recipes

Protein Onion Dip

This versatile dip is perfect for snacking on raw vegetables and crackers, spreading on sweet potato chips or as a sauce for Chinese fondue. With only 5 ingredients and ready in 5 minutes, it's a must!

Preparation

5 minutes

Cooking

0 minutes

Total

5 minutes

Portion(s)

4 portions

Ingredients

  • 180 mL (¾ cup) plain 0% M.F. Greek yogurt
  • 60 mL (¼ cup) light mayonnaise
  • ½ pouch of onion soup (28 g)
  • 5 mL (1 teaspoon) chopped garlic
  • One green onion, chopped
  • Pepper to taste

Preparation

  1. In a bowl, add the plain Greek yogurt and mayonnaise. Whisk well with a spoon to obtain a smooth texture.
  2. Add onion soup powder, chopped garlic, green onion and pepper and mix well.

 

Nutritional Information
Calories: 65 calories
Fat: 3.5 g
Carbohydrates: 15 g
Fibre: 0 g
Protein: 5 g
Sodium: 230 mg

Can be kept for 5 days in the refrigerator and does not freeze.

Contacting your nutritionist - dietitian is the first step towards achieving your goals !

Contact Us