fbpx Protein Onion Dip | Recipe from our Dietitian Nutritionist | TeamNutrition


Protein Onion Dip

This versatile dip is perfect for snacking on raw vegetables and crackers, spreading on sweet potato chips or as a sauce for Chinese fondue. With only 5 ingredients and ready in 5 minutes, it's a must!


5 minutes


0 minutes


5 minutes


4 portions


  • 180 mL (¾ cup) plain 0% M.F. Greek yogurt
  • 60 mL (¼ cup) light mayonnaise
  • ½ pouch of onion soup (28 g)
  • 5 mL (1 teaspoon) chopped garlic
  • One green onion, chopped
  • Pepper to taste


  1. In a bowl, add the plain Greek yogurt and mayonnaise. Whisk well with a spoon to obtain a smooth texture.
  2. Add onion soup powder, chopped garlic, green onion and pepper and mix well.


Nutritional Information
Calories: 65 calories
Fat: 3.5 g
Carbohydrates: 15 g
Fibre: 0 g
Protein: 5 g
Sodium: 230 mg

Can be kept for 5 days in the refrigerator and does not freeze.

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