Finding a restaurant that offers both delicious and healthy meals for the entire family can be a challenge. Fortunately, Toronto offers a variety of spots where nutrition and taste go hand in hand. Making healthy choices at restaurants is beneficial because it allows you to enjoy dining out while still sticking to your health goals.
Here are the top 10 healthy, family-friendly restaurants in Markham, Toronto, that you should try. These eateries, recommended by our Toronto nutritionists dietitians offer a range of options that are both flavorful and nourishing, making it easier to enjoy meals that contribute to long-term health. From plant-based dishes to nutrient-dense bowls, these healthy restaurants nearby ensure that dining out can be both enjoyable and health-conscious.
1. Fresh Restaurants
Fresh Restaurants focus on high-quality, plant-based meals that cater to various dietary needs. Their dishes are packed with nutrients, ensuring your family enjoys a meal that's both tasty and healthy.
2. Mandy's Salad
Mandy's Salad is celebrated for its gourmet salads that combine fresh, vibrant ingredients in satisfying and healthy ways. With an array of customizable options, it's the perfect spot to create a meal that caters to diverse tastes and dietary needs, making healthy eating an easy and enjoyable experience.
3. Lady Marmalade
Lady Marmalade offers a diverse brunch menu with options that are both nutritious and flavorful. Whether you choose a quinoa bowl or a fresh smoothie, you’ll find balanced food choices that the whole family will love.
4. IQ Food Co.
IQ Food Co. in Toronto is a healthy restaurant offering a variety of balanced diet choices. With a focus on nutrient-dense ingredients and customizable options, it's an ideal spot for families looking for healthy food nearby. Highly recommended for those seeking alternatives to fast food.
5. Kupfert & Kim
Kupfert & Kim is a gluten-free, plant-based restaurant that’s perfect for families seeking a wholesome dining experience. Their dishes are thoughtfully prepared to be both satisfying and nourishing.
6. Rolltation
Rolltation blends Japanese and Hawaiian flavors to create fresh, customizable sushi burritos and poke bowls. They use locally sourced, sustainable ingredients to create healthy, balanced meals that include all food groups.
7. Planta
Planta offers a diverse plant-based menu that nourishes the body while delighting the taste buds. Their dishes are crafted from fresh, high-quality ingredients, making healthy eating enjoyable.
8. District Eatery
District Eatery in Toronto offers a vibrant dining experience with healthy options like grilled salmon and fresh salads. It’s perfect for those looking for balanced food choices in a lively setting, making it a great spot for families who prioritize nutritious meals.
9. Freshii
Freshii is ideal for families seeking quick, healthy meals packed with fresh vegetables and lean proteins. Their menu includes a variety of bowls, wraps, and smoothies, ensuring a nutritious option for all.
10. Calii Love
Calii Love offers vibrant poke bowls, salads, wraps, and smoothie bowls that cater to a variety of diets, including vegan, vegetarian, and gluten-free. Their use of fresh, high-quality ingredients ensures that every meal is not just nourishing, but also inclusive of diverse dietary needs.
Book an Appointment with a TeamNutrition Toronto Dietitian to Support Your Family's Healthy Eating Journey
Living in Toronto offers a wealth of food choices, including many family-friendly restaurants where healthy dining is both enjoyable and accessible. These 10 spots ensure your family can savor meals that are as nourishing as they are delicious.
However, balancing a nutritious diet can still be challenging. Consulting a local registered dietitian nutritionist can simplify this process, providing personalized recommendations that align with your long-term health goals, helping you make smart choices that support sustainable, healthy living without relying on fast food.
To further support your healthy dining choices, explore our guide on five simple strategies to stay on track with your nutrition goals. Start making informed decisions today!
