It's not easy to lose weight or even maintain a healthy weight in a society where food is not just there to help us meet our nutritional needs.

The Resolution Season is Approaching! How long will they last? That's up to you! Don't hesitate to seek help in achieving your goals.

The holiday season is upon our door!  This time of the year is often synonym with outings or receptions with friends and family.

Find 8 nutritionist tips to better manage diabetes, a chronic disease that affects 9% of the Canadian population, which is nearly 1 in 10 people. This number is expected to increase to 12% by 2025.

The constant increase in food prices makes it challenging to choose healthy meals while sticking to a tight budget.

That's it! Once again, it is that time of the year where food and alcohol mix in abundant quantities at parties.

Your kids do not like vegetables and you do not know what to do?

Your baby is approaching 6 months of age and as a parent you are thinking about the next step in his development: the introduction of complementary foods.

High cholesterol is a condition affecting over half of Canadians aged 40 to 59 years old and 44% of those 60 to 79 years old. So, what to do if you are in this group?

Your days are filled up : many meetings scheduled, e-mails to answer, not to mention all ongoing projects to work on. Coffee is often the lifeline. What are the other options to keep a good energy intensity throughout the day despite a busy schedule?