This is the key message to remember for developing healthy eating behaviours and relationships from childhood.

Did you know that pumpkins and other squashes can be used in cooking to create delicious dishes for both adults and children?

As dietitian-nutritionists, we hear all kinds of affirmations and some of them we hear very often.

With so much delicious food served at Thanksgiving, this celebration can make it difficult to keep our healthy eating habits in check. Here are some tips and strategies for a deliciously healthy Thanksgiving!

According to the World Health Organization (WHO), breast milk should be the only food and drink for a baby for the first six months of life.

Thanksgiving is often synonymous with abundance, it can hinder your effort your efforts to eat better.

If I told you that approximately 50% of the calories consumed by Quebecers are coming from ultra-processed food, would you be surpise by this?

Healthy eating plays an essential role during the treatment of cancer.

Vacations are now over, days shorten, evenings get more chilly… It smells like back-to-school!

Finding a healthy relationship with food is an important goal for many people.