What are Pulses?

Beans, lentils, chickpeas, and peas all fall under the umbrella term of pulses (1). These are all seeds of plants found in the legume family.

On the other hand, legumes refer to a plant that grows in a pod. Some examples of legumes include soybeans and peanuts.

When comparing pulses to legumes, most pulses are low in fat and high in fiber and protein, whereas legumes tend to be higher in fat (1). Therefore, pulses are a great source of plant-based protein.

Books about food and nutrition are not just recipe books!

As we celebrate the New Year, resolutions are in full swing. Many people try to start the year off on the right foot by setting goals.

As you've probably noticed, grocery store prices are rising very quickly, especially since January 2022 (1). Here are 5 tips to help you save money on your next grocery bill.

Preparing meals can be quite overwhelming for many people. Here are 5 food products to cook yourself instead of buying ready-to-eat.

How do you know that you're getting premium-quality foods packed with optimum nutrition while you trawl the grocery aisles? Fortunately, we've done all the research for you and compiled our list of the top ten places to shop according to your nutritionist's advice.

When the cold weather hits, many people find it challenging to maintain their energy level. But with the right vegetables, you can power through the colder months of the year and stay healthy.

There are many reasons for consulting a dietitian. Whether it is for digestive and gastrointestinal problems, diabetes or cardiovascular disease, we can help you.

The new year is often synonymous with getting back on track and making resolutions, but it is also frequently accompanied by guilt about what we ate during the holiday season. In 2022, we wish to leave behind this excessive preoccupation with our appearance and what we put on our plate.

Who hasn't been confused by the tons of information about food that can be found on the web? The expression "too much is like not enough" takes on its full meaning! Here are a few tips on how to avoid being fooled when trying to find answers to our questions about food and nutrition on the web!