Did you know that eating extra protein alongside your workout routine will facilitate muscle growth and recovery? You'll be able to build more muscle, burn more fat, and experience shorter recovery periods when you fuel your body the right way.

When we decide to make changes in our lifestyle, whether it's about what we eat, our routine or our physical activity habits, staying motivated can be a real challenge. So how can we make sure that it doesn't fade away?

"Eat an orange and get your fill of vitamin C: Winter is coming!" Although we frequently hear this kind of statement, this is not entirely true.

If you're working with a registered dietitian or nutritionist to try and lose weight, it can be hard to figure out what meals are actually healthy and which are stacked with hidden calories.

Difficult to talk about Valentine's Day without thinking of roses, candlelit dinners, and... chocolate!

The increasing availability of these products in the market sparks interest as well as many inquiries: should I buy organic, and if so, for what reasons?

Their rapid growth requires special attention to their diet to ensure optimal growth.

Fats are important for our bodies, but excessive consumption can be detrimental to health.

Incorporating more fiber into your diet offers numerous health benefits.