Top 10 Fruits and Vegetable Winter Recipes in Quebec

Intuitive eating
Healthy eating
Cooking in the winter with healthy fruits and vegetables

Eating fruits and vegetables doesn't have to be a difficult task that you feel you need to do in order to be healthier. It should be a simple and tasty experience!

So, to savor the best that Mother Nature has to offer us during the winter, I offer you my top 10 comforting and tasty recipes featuring the fruits and vegetables available in Quebec during winter.


Seasonal vegetables available during winter in Quebec

Root vegetables, squash and vegetables from the cabbage family are among the common vegetables found in winter. The recipes below showcase these products. There is something for every occasion: in sauces, in soups, in salads, grilled, and even in pies.

In a stew:

1. Winter Vegetables and Hazelnut Stew

A heartwarming stwe that will appeal to the whole family. Double or triple the recipe so you can store some lunches in your freezer.

In soup:

2. Winter Vegetable Minestrone

This accompaniment will add warmth to any meal during the cold weather.

In salad:

3. Beet, Pomegranate and Red Cabbage Salad

A beet salad with fresh pomegranate? How has this reinvented meal not become a classic yet? Perfect for valentine's day.


Simplicity sometimes wins over complexity and this is the case with grilled vegetables! This cooking method, by concentrating the flavors, brings out the natural and delicious taste of the vegetables. By adding seasonings that pair well, the result is even tastier.

4. Winter Vegetables with Sesame and Rosemary

5. Helene’s Roasted Cauliflower

6. Roasted Squash and Brussels Sprouts with Almonds and Parmesan

In a meat pie:

Meat pie is synonymous with festivity and the joy of sharing! Here, I suggest a vegetarian version. Let your loved ones discover it, they will be dazzled by it.

7. Vegetarian Savoury Pie