What could be better than preparing your own homemade spice blend? Aromas, flavors, and textures are all there. They are used to enhance the taste of food and make it exceptional. Making your own blend is simple and enjoyable.

How do we eat a balanced diet without spending hours in the kitchen? This is probably a question that everyone asks themselves several times a week.

Consulting with a dietitian in Calgary will help you see grocery shopping in an entirely different light. But that doesn’t make it easier to avoid unhealthy food while trawling the aisles of your local supermarket. Never fear, we’ve got your back with this list of top places to shop for healthy foods in Calgary.

Is eating well complicated? Is it hard to achieve for you? If you take the time to plan your weekly menu, you only have to worry about it once a week. When asked "what's for dinner", you can answer: "it's on my menu"!

Spinach can be purchased fresh or frozen, often ready-to-eat or ready-to-cook. It’s a green vegetable that is easy to digest and low in FODMAPs.