Did you just have a baby? The time after giving birth is important for a new mom's physical and mental health. Eating well plays a big part in helping you feel better. Here are some tips for healthy eating after having a baby.

In this article : 

1. Why Are Snacks Important?
2. Which Snacks Should Be Avoided?
3. Healthy Snack Ideas
4. Healthy Store-Bought Snack Ideas
5. Tips to Make Snacks Fun
6. Involve Kids in Snack Choices

Doing some of your grocery shopping at Costco is a must to save money. There are many healthy, convenient products that make everyday cooking easier. Buying in large sizes also helps limit trips to the grocery store and ensures that you have products on hand at all times. Here are some healthy items to add to your next basket!

Baby-Led Weaning (BLW), a method of introducing solids where foods are offered in chunks, has been gaining popularity in recent years. Your patients may ask you about the risks and benefits associated with this new approach. Let's take a look at what the scientific literature says about this.

The new American Academy of Pediatrics (AAP) clinical guidelines for the treatment and evaluation of pediatric obesity take an unequivocal stance: obesity in children should be treated as early as possible with intensive multidisciplinary management, with the help of drug therapy and even bariatric surgery if necessary (1).

If we were to count the number of lunch boxes we can prepare in a year, we would realize that it's a lot!

The airfryer is a handy kitchen appliance that cooks food using little to no oil, making it a healthier option for those looking to improve their diet. If you're looking to make healthy and delicious meals using your airfryer, here are our top 10 healthy recipes to try right now.

Incorporating the principles of intuitive eating when visiting the sugar shack can help you enjoy your meal without feeling guilty or deprived.

How can you fully enjoy this feast without ending up uncomfortably full? Here are some expert tips from our registered dietitians and nutritionists to help you avoid that "too full" feeling while still savouring every bite.