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5 Tips for Eco-Friendly Gift Wrapping!

Tags
Children and family
Reusable gift wrap

Get ideas on how to wrap your Christmas gifts in a sustainable way. You will find many ways to wrap your gifts
to wrap your gifts and inspire those around you!

  • Read more about 5 Tips for Eco-Friendly Gift Wrapping!
Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

5 Reasons to Plan Household Moments into Your Routine

Tags
Children and family
Femme vaporisant une surface

With spring already around the corner, that means spring cleaning is coming too. After a long period of procrastination buried in our slippers, this is the perfect time to sort out everything in our environment.

  • Read more about 5 Reasons to Plan Household Moments into Your Routine
Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

Five Gourmet Activities to Discover in Ottawa This Summer

Tags
Children and family
Healthy eating
picnic santé à Ottawa
Ottawa, with its picturesque landscape and rich history, offers a wealth of gourmet options that invite you to celebrate intuitive and healthy eating.
  • Read more about Five Gourmet Activities to Discover in Ottawa This Summer
Katrina Daigle – Nutritionniste Diététiste à Ottawa
Katrina Daigle – Nutritionist Dietitian in Ottawa

How to reduce the risk of allergies in your baby?

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Allergies
Children and family
baby on the counter touching fruits

Food allergies have been on the rise in recent decades without any of the popular circulating theories confirming the cause.

  • Read more about How to reduce the risk of allergies in your baby?
Jennifer Lamarche  – Nutritionniste Diététiste à Sainte-Catherine
Jennifer Lamarche – Nutritionist Dietitian in Sainte-Catherine

How to introduce vegetarian/vegan foods to your baby

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Children and family
Plant-based diets
Blue-eyed baby who is teething

More and more people have been adopting a vegetarian or vegan diet in recent years for environmental or ethical reasons, among others.

  • Read more about How to introduce vegetarian/vegan foods to your baby
Jennifer Lamarche  – Nutritionniste Diététiste à Sainte-Catherine
Jennifer Lamarche – Nutritionist Dietitian in Sainte-Catherine

Beyond Eating for Two? What You Really Need When You're Pregnant

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Children and family
Women's health
pregnant belly

We often hear that when pregnant, one should eat for two, but what is the reality?

  • Read more about Beyond Eating for Two? What You Really Need When You're Pregnant
Johana Patenaude – Nutritionniste Diététiste à Drummondville
Johana Patenaude – Nutritionist Dietitian in Drummondville

6 Tips to Help Your Teens to Eat Healthier

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Children and family
Healthy eating
4 teenage girls in a field

Their rapid growth requires special attention to their diet to ensure optimal growth.

  • Read more about 6 Tips to Help Your Teens to Eat Healthier
Kamélia Faraj – Nutritionniste Diététiste à Laval et Montréal
Kamélia Faraj – Nutritionist Dietitian in Laval and Montreal

5 Strategies to Start the New School Year on the Right Foot!

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Children and family
Healthy eating
meal prep

In the frenzy of hunting for the blue Duo-Tang folder with an attachment-free pocket and managing a new class schedule, it's also time to get back into the routine of breakfasts, lunches, and snacks.

  • Read more about 5 Strategies to Start the New School Year on the Right Foot!
Geneviève Marchand – Nutritionniste Diététiste à Québec
Geneviève Marchand – Nutritionist Dietitian in Quebec City

12 No-Cook Meal Ideas for Summer

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Children and family
Recipes
Healthy eating
summer salad

When the heatwave hits, a hot meal no longer seems as appetizing.

  • Read more about 12 No-Cook Meal Ideas for Summer
Jennifer Lamarche  – Nutritionniste Diététiste à Sainte-Catherine
Jennifer Lamarche – Nutritionist Dietitian in Sainte-Catherine

10 Recipes to Cook with Kids

Tags
Children and family
Recipes
Healthy eating
Coco-Banana-Chocolate bites

Cooking with children is a great way to spend quality time together as a family, and it brings numerous benefits.

  • Read more about 10 Recipes to Cook with Kids
Carol-Ann Robert – Nutritionniste Diététiste à Halifax
Carol-Ann Robert – Nutritionist Dietitian in Halifax

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Textured Vegetable Protein (TVP): Complete Guide
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8 Common Weight Loss Myths Debunked by Dietitians
Dietitians: Key Players in the Management of Fatty Liver Disease
How Physiotherapy Can Help with Constipation
The Best Nutritionists in Laval
Fertility and Nutrition: Best Foods to Support Conception
How Physiotherapy Can Support Your Weight Loss Journey