How do we eat a balanced diet without spending hours in the kitchen? This is probably a question that everyone asks themselves several times a week.

Planning your meals requires a little organization at first, but will eventually become a reflex and a habit that will help you maintain healthy eating habits.

After a week or two of indulging in vacation treats, it can be difficult to get back into the routine of healthy eating. But with a little planning, it can be done!

Here's a handy guide to having fun while supporting your child's skill development!

Whether it’s for work, sports or your chidren's activities, it’s frequent to end up getting something on-the-go or even to skip snacks altogether!

There are many myths surrounding the diet of children with ADHD and only a very few of them are scientifically proven.

With our busy schedules, juggling work, school, extracurricular activities, screen time, and meals can be challenging.

Dealing with traffic, picking up the kids at school, doing homework, taking the kids back to soccer practice ... and finding the time to eat healthy food !

Unfortunately, rates of gestational diabetes, a diagnosis that can lead to complications for both mother and child, have increased in recent years.

Over 90% of parents in Quebec face some of these situations, but it is always possible to change habits to promote the nutritional health of your children.