The airfryer is a handy kitchen appliance that cooks food using little to no oil, making it a healthier option for those looking to improve their diet. If you're looking to make healthy and delicious meals using your airfryer, here are our top 10 healthy recipes to try right now.
1. Grilled chicken
Start by marinating your chicken in a healthy marinade for a few hours. Then, place it in the air fryer and cook it until it's golden brown and crispy. The chicken will remain tender on the inside and crispy on the outside. You can also add vegetables for a complete meal option.
2. Sweet potato fries
Sweet potatoes are high in fibre and nutrients, making them a healthy alternative to traditional fries. Slice sweet potatoes, add a little olive oil and cook in the air fryer until crispy.
3. Vegetable skewers
Cut your favourite vegetables into cubes and skewer them. Season them with your favourite spices, place them in the airfryer and cook until they are grilled and tender.
4. Grilled salmon
Salmon is rich in heart-healthy omega-3 fatty acids, and the airfryer is a great way to cook it without adding fat. Season your salmon with salt and pepper, place it in the airfryer and cook until it's done to your liking.
5. Meatballs
Mix your favourite ground meat with spices and vegetables, roll them into balls and cook in the airfryer until they are cooked and golden.
6. Grilled eggplant
Eggplants are rich in antioxidants and fiber, making them a great vegetable for a healthy diet. Slice the eggplant, brush with olive oil and cook in the airfryer until crisp and golden.
7. Roasted chickpeas
Chickpeas are high in protein and fiber, and can be a healthy alternative to traditional snacks. Rinse and drain a can of chickpeas, season them with salt and spices, then cook them in the airfryer until crispy.
8. Zucchini sticks
Zucchini is low in calories and high in nutrients. Cut them into sticks, add a little olive oil and spices, and cook in the airfryer until golden and crispy. Serve them with a healthy sauce for a snack or meal accompaniment.
9. Grilled tofu
Tofu is high in protein and nutrients, and can be a healthy alternative to meat. Cut tofu into cubes, add a healthy marinade and cook in the air fryer until golden and crispy.
10. Grilled Vegetables
You can grill a variety of vegetables in your airfryer for a healthy and delicious meal option. Slice or dice your favorite vegetables, add a little olive oil and spices, and then cook them in the airfryer until they are grilled and tender.
In conclusion, the airfryer is a great appliance for preparing healthy and delicious meals. These 10 recipes are a great option for those looking to improve their diet and develop healthy habits while enjoying delicious, crispy meals. Feel free to try these recipes and experiment with your own ingredients and seasonings to create unique and tasty dishes. For more ideas or support, you can book an appointment with one of our dietitians.
