These tiny seeds from Mexico are packed with benefits for your heart, brain, and digestion. If you're looking to boost your nutrition without complicating your routine, chia seeds are a fantastic option to explore.

Our dietitians break down the facts about seed oils: their impact on your health, smart tips for using them, and how to make better choices every day.

Cold cuts and deli meats often steal the spotlight on appetizer platters, gourmet sandwiches, and picnics. However, being high in salt, fat, and additives, you might wonder if they can fit into a balanced diet.

Good news: it’s absolutely possible to enjoy delicious cold cuts while making smart, health-conscious choices! Here’s a guide to selecting the best options, focusing on low-fat, high-protein, and low-sodium varieties.

Have you just learned that your cholesterol levels are too high? Don’t worry! While the word "cholesterol" might seem alarming, it’s possible to manage it effectively with a few simple lifestyle adjustments. Let’s explore how together.

The Mediterranean diet, inspired by the sun-kissed countries along the Mediterranean Sea, is much more than a mere eating plan. It's a lifestyle that encourages taking care of oneself through improved eating habits and exploring a path to health.

Dietary fibre plays a crucial role in our diet. They aid in digestion, help control blood sugar levels, and contribute to a feeling of fullness. A diet rich in fibres can also help prevent various diseases. Here's a list of the top 15 high-fibre foods.

The Importance of Fibre in Your Diet: A Comprehensive Guide

Dietary fibre is a crucial part of our diet, but have you ever wondered what it really does for us? In this article, we'll explore the many health benefits of fibre. We'll see how it helps keep our digestive system in good shape and give you easy tips to incorporate more fibre into your everyday diet.

Canada, with its four distinct seasons and bountiful nature, provides a rich foundation for a diet that's both nutritious and environmentally harmonious. Here, the Nordic diet, abundant in local produce, stands out as a healthy and viable choice.