"Another little piece of fish? Why not, it's healthy! "
"I should eat dinner, it’s already 5:30 pm. "
"I trained hard today, so that means I can eat more than usual! "
Are these thoughts familiar to you?

The quarantine and social distancing period bring their lots of food challenges.

I invite you to deepen the reflection as to why the scale isn’t our best ally when it comes to weight management.

We can’t avoid it, the current situation definitely perplexes our daily life.

All of our dietitians - nutritionists offer online professional consultations.

Nowadays, obesity has appeared to become more and more common in our society.

For those like us who were looking forward to it, our recipe book is finally available on our website!

Do you have trouble reaching a goal despite the efforts you put into it when it comes to your diet and other aspects of your life?

Are you a new mom looking to get back to your pre-pregnancy weight? You're not alone in this journey!