We all know someone who has adopted coconut completely and unconditionally.

Does the phrase "Finish your plate or you won't get any dessert" sound familiar? Is it something you often heard from your parents, or maybe something you tell your children now? In my consultations, 9 out of 10 clients confess they always finish their plates at every meal. If you identify with this habit, rest assured, you're not alone. It's a practice rooted in many parental instincts - wanting to ensure their children get enough to eat, trying not to waste food, or insisting that all vegetables on the plate are eaten. The long-term impact of this habit, however, is often overlooked.

You are not familiar with the concept of “dieting”? Aren’t you fortunate!

More and more people are concerned about climate change and the protection of the environment. If you are one of those people, here are some tips that will help you reduce your ecological footprint.

“Lose 10 pounds by only eating 10 onions a day!”
Unfortunately, this phrase and other iterations of it has been plaguing magazines, social media, and television screens for quite some time now. While a quick solution to lose weight seems appealing, restrictive diets come with side effect; that being, risks to both physical and mental health.

The new diet trend this year is: NO DIET.

In the nutrition field, it is often difficult to distinguish truths from falsehoods.

You're not alone in thinking that all the efforts you put in during the week are undone by weekend indulgences.

It's not easy to lose weight or even maintain a healthy weight in a society where food is not just there to help us meet our nutritional needs.