Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Muffins au citron, canneberge et dattes sans gluten

Gluten-Free Lemon, Cranberry and Date Muffins

Vegetarian Gluten free

Bol smoothie vert

Green Smoothie Bowl

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Lactose free, Egg free

Aiglefin et salsa verte

Haddock and Green Salsa

Low in sodium, Sports nutrition, Weight loss Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free

Trail mix sucré-salé-épicé

Sweet-Salty-Spicy Trail Mix

Cholesterol, Vegetarian Lactose free, Egg free

Wrap rapide à l'avocat épicé

Quick Wrap with Spicy Avocado

Sports nutrition, Weight loss

Gaspacho de poivrons rôtis (faible en FODMAP)

Roasted Bell Pepper Gazpacho (Low FODMAP)

Cholesterol, Low FODMAP, Fibre-rich, Vegan, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free

Salade de fruits et légumes fraîche

Fresh Fruit and Vegetable Salad

Cholesterol, Fibre-rich, Vegan, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Sauce BBQ (faible en FODMAP)

BBQ Sauce (Low FODMAP)

Cholesterol, Low FODMAP, Low in sodium, Weight loss, Vegetarian Peanut free, Lactose free, Nut free, Egg free, Soy free

Accompagnement de sarrasin, herbes fraîches et tahini (faible en FODMAP et sans gluten)

Buckwheat, Fresh Herbs and Tahini Side Dish (Low FODMAP and Gluten Free)

Diabetes, Low FODMAP, Weight loss, Fibre-rich, Vegan, Vegetarian Lactose free, Peanut free, Egg free