Discover the goodness of our Chickpea Sandwich with "veggie chicken" preparation. Packed with plant-based protein, this savory delight offers a nutritious and satisfying alternative for your sandwich cravings.
Preparation
5
min
Cooking
0
min
Servings
6
Nutrition Facts (per serving)
Calories
280
Fat
7
Carbohydrates
37
Fibre
10
Protein
21
Sodium
430
Ingredients
- 1 can (540 ml) chickpeas, rinsed and drained
- 1 package (227 g) plant-based “chicken” (Tofurky or Gardein type)
- 2 stalks celery, cut into pieces
- 250 ml (1 cup) baby spinach
- 80 ml (⅓ cup) pickles, sliced
- 60 ml (¼ cup) light mayonnaise or veganaise
- 45 ml (3 tbsp) nutritional yeast
- 15 ml (1 tbsp) Dijon mustard
- juice of half a lemon
- 15 ml (1 tbsp) fresh dill
- Pepper and salt, to taste
Preparation
- Place all ingredients in a food processor and blend for about 15 seconds, until chunks remain.
- Enjoy in a sandwich, on a salad or in a wrap!
