Vegetarian Lunch Box With Tofu and Edamame

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Lunch box végétarienne au tofu et edamame

Discover this delicious tofu-based lunch box, perfect for a balanced and protein-rich vegetarian meal on the go.

Preparation 5 min
Cooking 2 min
Portion 1

Nutrition Facts (per serving)

Calories
235
Fat
7
Carbohydrates
32
Fibre
8
Protein
14
Sodium
300

Ingredients

  • 150 g (1 cup) chopped baby carrots

  • 85 g (¾ cup) extra-firm tofu, cubed, cooked

  • 40 g (¼ cup) edamame, cooked

  • 30 mL (2 tablespoons) original hummus

  • 1 medium apple, sliced

Preparation

  1. Assemble ingredients in a snack box. 

Notes

Can be stored for 5-7 days in the refrigerator

Élodie Robillard
Registered Dietitian Nutritionist in Quebec City