Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Going Canadian: A Handy Guide to Grocery Shopping
Healthy eating
Learn how to easily spot local foods at the grocery store and choose high-quality Canadian and…
8 Common Weight Loss Myths Debunked by Dietitians
Weight loss
Discover 8 common weight loss myths, explained by dietitians, with practical tips to help you build…
Dietitians: Key Players in the Management of Fatty Liver Disease
Chronic diseases
Metabolic dysfunction-associated fatty liver disease (MAFLD), previously known as non-alcoholic…
How Physiotherapy Can Help with Constipation
Digestive health
Constipation is a frustrating and uncomfortable condition that is commonly experienced by people at…
The Best Nutritionists in Laval
Healthy eating
In Laval, you have access to a team of professional nutritionists who stand out for their expertise…
Fertility and Nutrition: Best Foods to Support Conception
Women's health
Infertility is affecting a growing number of people worldwide. It’s estimated that 48 million…
How Physiotherapy Can Support Your Weight Loss Journey
Weight loss
Starting on a weight loss journey can feel quite overwhelming - there is SO much information out…
How Much Protein Do you Really Need?
Sports nutrition, Weight loss, Healthy eating
Have you noticed the growing popularity of protein-enriched foods? Bars, cereals, yogurts,…
15 Healthy Recipes for an Unforgettable Valentine's Day
Recipes, Healthy eating
Quoi de mieux qu’un plat préparé avec soin pour célébrer la Saint-Valentin ? Que ce soit un…
