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Équipe Nutrition

5 tips to reduce acid reflux

Whether it is after eating certain foods, during or after a pregnancy, or simply with age, reflux can be very frequent for some people. It is estimated that more than 15% of the North American population is affected! Commonly called gastric reflux or simply reflux, gastroesophageal reflux disease (GERD) can be very unpleasant, especially after meals.

What is the Keenoa app?

Keenoa is a bilingual smart food journal designed for dietitians - nutritionists. The application allows our clients to take pictures of their meal, and the application identifies foods on the image. The client can identify the foods as needed and adjust the servings, which allows for accurate calculation of the nutritional value of the meals.  

Keenoa has several features to maximize the customer experience:

grocery dietitian

Consulting with a dietitian in Calgary will help you see grocery shopping in an entirely different light. But that doesn’t make it easier to avoid unhealthy food while trawling the aisles of your local supermarket.

Never fear—we’ve got your back with this list of top places to shop for healthy foods in Calgary.

intuitive eating, nutritionist, dietitian, nutrition, teamnutrition

No, that’s a myth. This way of classifying the food that surrounds us is well anchored in our culture and it’s therefore necessary to demystify it.

gluten free, dietitian, teamnutrition, queen street bakery
It's time to celebrate - your gluten-free diet can now include delicious varieties of baked goods! That's right, you can enjoy a hearty piece of toast with peanut butter, a turkey sandwich on a soft bun or even a satisfying pizza without having to worry about the consequences.

So whether you suffer from coeliac disease, gluten intolerance, or you just want a healthy wheat substitute, you've come to the right place.

Food for Better Sleep !

Could it be that better sleep leads to better eating or better eating leads to better sleep? In fact, the two are interrelated. Less sleep can disrupt our hunger and satiety signals. This means that we don't meet our energy needs as well, which can lead to weight gain in the long run. Sleep helps regulate the satiety hormone leptin and the hunger hormone ghrelin. Lack of sleep interferes with the secretion of leptin, which can cause us to eat more.

3 Simple Tips to Become Autonomous in the Kitchen

If planning homecooked meals has always seemed like a complex task, check out these simple tips for planning and preparing meals that will keep you and your family satisfied throughout the week.

Why Do People Stop Being Active, dietitian, nutritionist, teamnutrition, equipenutrition
Reason #1: The good resolution

Starting physical activity intensively by telling yourself "this time is the right one" also increases the chances of giving up more quickly. It is better to focus on gradually introducing movement into your daily routine in order to maintain these new habits over the long term.

planning to eat better, pantry's essential, dietitian, nutritionist, equipenutrition

How many times a week do you stock up on groceries?

Before you go shopping, do you check your pantry, fridge and freezer? This is a valuable step to avoid double or triple buying of food. Are you one of those people with a second freezer in the garage, a stash of dry food in the basement or whose cupboards are full of unidentified food products? If so, are you using them wisely?

Moving without training, nutrition, intuition, physical activity, dietitian

Being physically active doesn't have to include running a certain number of kilometers or doing a weight training session. It can be as simple as taking a few trips from your home to the car to carry your groceries!

Healthy Grocery Stores, dietitian, nutritionist, toronto, healthy, nutrition

Are you looking for healthy takeout in Edmonton? If so, it’s your lucky day because there are several tasty options. Ordering Uber Eats in Edmonton is easy, and you’ll find nearly all of our top-rated healthy meals on there.

But choosing the best possible health-conscious meals can be challenging. If your tummy is rumbling, you’ll quickly want to order one of these 10 mouthwatering healthy meals.

Here are our top 10 Edmonton dietitian-approved healthy takeout options in Edmonton.

low in FODMAPS, nutrient dense, helps digestions, teamnutrition, equipenutrition, dietitian, nutritionist
What are FODMAPs?

Originally designed for sufferers of IBS, the low FODMAP diet helps digestion and is kinder to the stomach, helping increase the number of healthy gut microbes you have. Nowadays, lots of people are trying a low FODMAP diet to see what it could do for them! If you're thinking of giving it a go, you're certainly not alone.

But, with such a restricted diet you do have to be more careful about getting all the vitamins and minerals you need. Luckily, our dietitians are here to help!

Contact you nutritionist - dietitian, it is the first step towards achieving your goals !

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