Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
Dietitian's Tips for Managing Diabetes
Chronic diseases
Diabetes is a condition increasingly affecting many people in Canada and globally.
The Intestinal Microbiome and Depression: Nutritional Intervention
Mental health
Several factors, including diet, play a crucial role in modulating this link, offering promising…
Savouring the North: A Canadian Twist on the Mediterranean Diet
Cholesterol, Weight loss, Healthy eating
Canada, with its four distinct seasons and bountiful nature, provides a rich foundation for a diet…
Why Does Ozempic Cause Weight Loss?
Weight loss
Ozempic is a medication primarily prescribed to assist individuals with
Top 5 Boreal Products Recommended by Registered Dietitians
Healthy eating
When it comes to choosing healthy and delicious foods, boreal products have a lot to offer. The…
Dietitian Tips for Drinking More Water Every Day
Healthy eating
Hydration, while fundamental, often takes a backseat in our pursuit of a healthy lifestyle.
Top 10 Foods to Boost Your Brain Health
Healthy eating, Mental health
What we eat shapes the health of our brain, influencing our energy and mental clarity.
It’s the Best Time of the Year to Take Advantage of Your Insurance Benefits!
Weight loss, Healthy eating
The focus is on prevention and wellness.
