Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Adopt the Food Continuum
Healthy eating
Have you ever opted for a salad at a restaurant when you wanted a burger?
How to Become a Dietitian in Canada?
Healthy eating
Are you interested in health, nutrition, and making a positive impact on people's lives?
What does a Toronto Dietitian Do?
Healthy eating
A registered dietitian (RD) is a healthcare expert who provides personalized nutrition advice,…
15 Healthy Apple Recipes Curated by Dietitians
Recipes
Apples are incredibly versatile, lending themselves to everything from quick breakfasts to…
Top 3 Healthy Restaurants in Kanata
Weight loss, Healthy eating
Kanata offers a variety of healthy dining options for those looking to maintain their nutrition or…
Top 10 Low-Calorie Wines
Weight loss
When it’s time to celebrate, it's entirely possible to raise a glass while keeping your health in…
The Importance of Calcium in a Vegan Diet
Healthy eating, Plant-based diets
Calcium is an essential mineral, particularly for keeping our bones and teeth healthy.
What Are the Best Alcohol Options for People with Diabetes?
Chronic diseases
Living with diabetes doesn’t mean giving up everything festive or enjoyable.
