Nutrition Blog
Discover practical tips and learn more about healthy eating with articles from our nutrition experts.
15 Perfect Snack Recipes for Back-to-School Lunches
Recipes
Back-to-school season is just around the corner, and with it comes the return of packed lunches.
6 Simple Actions for a Healthy Microbiome
Digestive health
Welcome to the fascinating world of the gut microbiome!
Alcohol and Weight Loss: Is It Compatible?
Weight loss, Healthy eating
Throughout the seasons, from the warmth of summers to the chilly evenings of winter, many Canadians…
Metabolic Syndrome : Lifestyle Changes
Chronic diseases, Weight loss, Healthy eating
Metabolic syndrome is a cluster of interconnecte
Healthy Eating On the Road 101
Healthy eating
Whether it's for a summer roadtrip or for work, eating on the road can be harder than you think
Top 10 Nutritious Smoothie Recipes
Recipes, Healthy eating
Smoothies are an excellent way to start the day or refresh yourself after a workout.
10 Tasty Recipes with Zucchini
Recipes
Zucchinis, versatile and nutritious, are a fantastic way to enrich your diet with fibre, vitamins,…
How a Nutritionist in Markham Can Help Manage Type 2 Diabetes
Chronic diseases
Type 2 diabetes is a chronic condition that affects millions of people worldwide.
How a Toronto Dietitian Can Help Reverse Fatty Liver Disease
Chronic diseases, Digestive health
Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat builds up in…
