Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
Toronto’s Best Spots for Gluten-Free Dining According to Our Dietitians
Healthy eating
Looking for gluten-free dining options in Toro
How Physiotherapy Can Help With Concussion Recovery
Sports nutrition
A concussion, also called a mild traumatic brain injury (mTBI), is defined as a complex process…
Hormonal Health Dietitian
Women's health
A dietitian-nutritionist specialized in hormonal health can help you identify the dietary…
Spices 101: A Simple Guide to Spice Up Your Meals!
Recipes, Healthy eating
Want to add more flavour to your dishes without making cooking complicated? Spices are your best…
The Best Dietitians in Cap-Rouge, Quebec City
Healthy eating
In Cap-Rouge, in the city of Quebec, our team of registered dietitians is here to help you eat…
Iron Deficiency in Athletes: Causes, Symptoms, and Prevention
Sports nutrition, Healthy eating
Le fer est un nutriment essentiel qui participe à divers processus physiologiques influençant la…
Post-workout Snack: Myths, Facts and Dietitian Tips
Sports nutrition
We hear all kinds of advice about what to eat after a workout, but how do you know what’s actually…
Top 25 Healthy Banana Recipes
Recipes, Healthy eating
Bananas are much more than a last-minute snack.
