Blog

Discover practical tips and learn more about healthy eating with articles from our nutrition experts.

5 Tips to Increase Your Daily Consumption of Fruits and Vegetables

Healthy eating, Plant-based diets

Fruits and vegetables are essential pillars of a balanced diet, providing a wealth of vitamins,…

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Alcohol and Weight Loss: Is It Compatible?

Healthy eating

Throughout the seasons, from the warmth of summers to the chilly evenings of winter, many Canadians…

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Sugar in Your Wine: Decode to Make Informed Choices

Healthy eating

Diving into the world of wine revolves around our personal tastes, the dishes we enjoy, and the…

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Discovering the Nutritional and Ecological Benefits of Spent Grains

Healthy eating

What is Spent Grains?

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20 Energizing Snack Ideas Before a Workout

Sports nutrition, Healthy eating

Whether you're a professional athlete or a fitness enthusiast, having the right snack before your…

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Navigating Dining Out: A Dietitian's Guide to Making Healthier Choices at Restaurants

Healthy eating

With today's busy lifestyles, dining out has become a regular part of many people's routines.…

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10 Refreshing Flavoured Water Recipes for Staying Hydrated

Healthy eating

Hydration is crucial for our health and well-being. However, drinking plain water can sometimes…

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Adjusting Your Diet to Your Training Volume

Sports nutrition

When you train regularly, whether it's for a specific sport, to improve your overall fitness, or to…

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10 Nutritional Tips for Teens

Children and family, Healthy eating

Adolescence is a time of significant change. Therefore, it's essential to know the best nutritional…

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