Nutrition Blog
Explore practical tips and dive deeper into healthy eating and personalized nutrition information through insightful articles written by our experienced health professionals. From managing conditions like high blood pressure and food allergies to guidance on achieving a balanced, healthy lifestyle, our articles provide valuable insights for everyone.
How to Overcome a Weight Loss Plateau
Weight loss, Healthy eating
When you start a weight loss journey, the initial results often come quickly.
How to Make Healthy Choices at Restaurants in Nepean, Ottawa
Children and family, Chronic diseases, Weight loss, Healthy eating
Dining out while sticking to your health goals can be challenging, especially at popular spots like…
Can a Dietitian Help with Binge Eating Disorder Recovery?
Intuitive eating, Healthy eating, Mental health, Eating Disorders
Binge eating is one of the most common eating disorders, affecting millions of individuals…
Nutritional Strategies for IBD in Remission
Digestive health
Inflammatory bowel disease has no definitive cure (except surgery in some cases), but a nutritional…
Integrate Enough Proteins at Breakfast
Weight loss, Healthy eating
Why Start Your Day With Adequate Protein Intake?
What Do Sports Dietitians Do?
Sports nutrition, Healthy eating
Sports dietitians are experts in nutrition who specialize in optimizing athletes' performance…
The Importance of Dietitian Guidance in a Low FODMAP Diet
Digestive health
The low FODMAP diet is an evidence-based approach to managing symptoms of irritable bowel syndrome…
