Hesitant to try tofu? Let this innovative recipe for crispy BBQ tofu surprise you. Its exceptionally crispy texture and flavor reminiscent of classic chicken wings make it a perfect choice for a potluck or an appetizer to impress your friends. Versatile, this tofu can also be part of a complete meal. Discover how this versatile recipe transforms tofu, dispelling its negative stereotypes.
Ingredients
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1 block (454 g) of extra-firm tofu
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30 ml (2 tbsp) of cornstarch
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15 ml (1 tbsp) of apple cider vinegar
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10 ml (2 tsp) of paprika
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5 ml (1 tsp) of garlic powder
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Pepper, to taste
BBQ Sauce:
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60 ml (¼ cup) of ketchup
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30 ml (2 tbsp) of light soy sauce
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20 ml (1 tbsp + 1 tsp) of maple syrup
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15 ml (1 tbsp) of apple cider vinegar
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5 ml (1 tsp) of mustard powder
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5 ml (1 tsp) of paprika
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5 ml (1 tsp) of garlic powder
Serving sauce (optional):
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125 ml (½ cup) of 0% plain yogurt
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45 ml (3 tbsp) of light feta cheese
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15 ml (1 tbsp) of green onion, chopped
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10 ml (2 tsp) of honey
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The juice of ½ lemon (or 2 tbsp)
Preparation
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Preheat the oven to 425°F (220°C).
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Crumble the tofu into bite-sized pieces by hand and place in a bowl. Add the cornstarch, apple cider vinegar, paprika, and garlic powder, and mix to coat the tofu evenly. Season with pepper to taste.
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Place the tofu pieces on a baking sheet lined with parchment paper or a non-stick baking mat. Bake for 25-30 minutes or until the pieces are golden brown, stirring halfway through.
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Meanwhile, add the BBQ sauce ingredients to the same bowl and mix. In a smaller bowl, mix the side sauce ingredients, if desired.
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Once the tofu is baked, toss it in the BBQ sauce until well coated. Return to the oven for 5-8 minutes.
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Serve with the side sauce as an appetizer and/or with roasted vegetables and a salad for a meal.
Notes
Keeps for 6-7 days in the refrigerator in an airtight container.
Serve with roasted root vegetables and a green salad for a complete meal.
