It's important to take a gradual approach and explore the multiple substitutions and culinary avenues offered by the vegan lifestyle.

1. Carrot Cake Style Oatmeal

It’s cold outside and you seriously don’t feel like rolling out of bed in the morning? With this warm carrot cake inspired oatmeal, there will be no more excuses to skip breakfast because you’ve snoozed your alarm too much.

For those like us who were looking forward to it, our recipe book is finally available on our website!

We all know someone who has adopted coconut completely and unconditionally.

Rejoice! It is indeed possible to meet your protein needs without consuming meat or dairy products, even without fish or eggs! Given that proteins are necessary for most body activities such as tissue repair, hormone synthesis, fighting infection, and much more, they should not be neglected, vegetarian diet or not.

More and more people are concerned about climate change and the protection of the environment. If you are one of those people, here are some tips that will help you reduce your ecological footprint.

We all have our own little things that make our lives easier. So here are my nutrient tips to help you eat better and waste less!

The Resolution Season is Approaching! How long will they last? That's up to you! Don't hesitate to seek help in achieving your goals.

Did you know that you can reduce hot flashes by more than 20% with soy alone?