Did you know that you can reduce hot flashes by more than 20% with soy alone?

Pasta is a staple in many meals, but sometimes you feel like changing it up and exploring new flavors.

In recent years, more and more people are reducing their consumption of meat, either by becoming a flexitarian (who occasionally eats meat) or totally vegetarian.

Meat substitutes are becoming more and more popular. Contrary to popular belief, these are products that are not exclusively made for the neighbor or the vegan cousin!

It’s summer time YAY! We’re so lucky to have such a warm summer, but it seems like we always feel like eating refreshing food and we sometimes lack inspiration. Here’s our TOP 10 recipes for hot days #everydayofsummer!

We all have our own little things that make our lives easier. So here are my nutrient tips to help you eat better!

Of course, tofu by itself is boring!
If I say tofu, what do you think of? It’s not good, but it’s not bad… In reality, it doesn’t taste anything.
I feel you.