World Vegan Day is celebrated every November, but you can try a plant-based diet any time of the year.

More and more people have been adopting a vegetarian or vegan diet in recent years for environmental or ethical reasons, among others.

With the rise in lactose intolerance, plant-based beverages have gained popularity.

Do you want to deepen your thinking about food or are you looking for culinary inspiration?

Quinoa, a pseudo-cereal that has exploded in popularity in recent years, actually has a long history that dates back over 7,000 years in South America.

Economical, versatile, and available in grocery stores year-round, sweet potatoes have become a staple.

Avocado is becoming increasingly popular due to its high content of unsaturated fats and potential cardiovascular benefits.

A vegan diet, which excludes all animal-based foods, requires careful planning to avoid nutrient deficiencies.

In sports nutrition, the first line of intervention of nutritionists with athletes is to ensure adequate nutritional intake according to needs and performance objectives.