It can sometimes be difficult to manage our diabetes, especially when we don't know where to start. Fortunately, here are 3 easy tips to help us get there!

There are many beliefs about diabetes that need to be debunked.

When it comes to eating, the choices we make are influenced by a lot of factors! Here is a short guide to help you make better food choices, the easiest way possible.

Are you looking to add new ingredients to your diet, but want to go gradually? Versatile, high in protein and rich in fiber, seeds are perfect for that!

Concussion (or mild traumatic brain injury) is a common injury among youth and adolescents involved in sports (1). Over the past decade, there has been an increase in the literature on the role of nutritional interventions in the treatment of concussion (2), suggesting an increased interest in the role of nutrition in the recovery from this type of injury.

What exactly do we mean when we talk about diet culture? It includes all the unhealthy behaviors that can be associated with food.

According to a recent article published in the Journal de Québec, the pandemic has made Quebecers gain weight. 2 out of 5 Quebecers have gained weight in the last 14 months.