Top 10 Options for Healthy Take-Out in Edmonton

Healthy eating
rice, patties and chips in dishes on a red background

Are you looking for healthy take-out in Edmonton? If so, it’s your lucky day because there are several tasty options. Ordering Uber Eats in Edmonton is easy, and you'll find nearly all of our top-rated healthy meals on there.

But choosing the best possible health-conscious meals can be challenging. If your tummy is rumbling, you’ll quickly want to order one of these ten mouthwatering healthy meals.

Here are our top 10 Edmonton dietitian approved healthy take-out options in Edmonton.

1. Bowl No. 6 - The Chopped Leaf

The Chopped Leaf is a Canadian chain of healthy restaurants. Most of the menu focuses on wholesome ingredients and unique, nutrient-rich combinations.

If you're looking to fill your belly with protein, fiber, with a variety of vitamins and minerals, then the No. 6 bowl might be the ideal lunch or dinner option.

This meal is only 480 calories, but it's packed with 16g of protein and 8g of dietary fiber. It contains brown basmati rice, carrots, mushrooms, edamame, onions, peanuts, and cucumbers.

This bowl provides a flavor combination you won't soon forget! Be sure to order online for the most convenient dining experience.

green bowl

2. Kale Caesar Salad - Freshii

Freshii is also a popular option for healthy eating. Like The Chopped Leaf, you can find multiple locations throughout Canada. If you're eager to snack on a filling, healthy salad, Freshii's kale caesar salad can hit the spot.

It's got everything your body needs, plus some ingredients your taste buds crave. With 24g of protein, this unique take on caesar salad could replace your morning protein shake!

Of course, Freshii's breakfast menu is just as tempting as its salads, so you might want to order multiple meals throughout the day.

Kale Caesar Salad

3. Purple Yam Pancakes - The Moth Cafe

The Moth Cafe's tempting menu has been captivating Edmonton residents and visitors alike for several years. Not only does this eatery provide delicious, wholesome dishes, but it also provides bulk ingredients.

If you're in the mood for an unforgettable, clean breakfast meal, you'll want to try the Purple Yam Pancakes. DoorDash delivery has a partnership with The Moth Cafe, so you won't likely find these pancakes on Uber Eats.

Healthy Uber Eats Edmonton has never been brighter. These colorful cakes are rich-yet-light and perfectly sweet. If you've never tried yam pancakes, you might find that they're your new favorite breakfast item!

Purple Yam Pancakes

4. Atikilt Beyaynetu - Mesob Habesha Fusion

Ethiopian cuisine is distinctive, and it's often far healthier than the standard burger-and-fry chain. Mesob Habesha Fusion is a popular option among Edmonton residents, and it's easy to see why.

With four delicious vegan entrées and a smattering of different platter options, you could feed yourself (or your family) for several days on this healthy take-out in Edmonton.

Besides, isn't it wonderful to try new cuisines? Be sure to try the Atikilt Beyaynetu, also called Ethiopian Cabbage.

Atikilt Beyaynetu

5. Aloo Gobi Wrap - Remedy Cafe

You can enjoy breakfast and lunch at the Remedy Cafe! Their Aloo Gobi Wrap is delicious and must be tasted to be believed.

There are three Remedy Cafe locations in Edmonton. That means you can order breakfast, lunch, and dinner wherever you are located across town.

Considering the types of ingredients found in every Remedy Cafe dish, there's no need to feel guilty. Each dish is a thoughtful blend of Indian and Pakistani cuisine, and it's a pure delight!

Are you serious about eating healthier? With online nutrition counseling, you can discover the types of meals that are right for your body. Find a dietitian in Edmonton for personalized advice!

The warm and melty Aloo Gobi Wrap definitely deserves a spot on your healthy food list. It might just be the tastiest dietitian-recommended dish you try this week.

Aloo Gobi Wrap

6. Grilled Lemongrass Beef & Spring Roll - Delicious Pho

Before you order from Delicious Pho, you might want to take a peek at the menu. After all, there are dozens of Vietnamese meals and side dishes you can order, and they're all far healthier than your standard fast-food fare.

Still, you may want to shy away from the many fried appetizers and entrees available at Delicious Pho. While they're mighty tasty, they're not the healthiest items on the menu.

Many of the lemongrass proteins, on the other hand, are far leaner and healthier than their fried counterparts. This restaurant may not appeal to vegetarians or vegans.

But, it may appeal to travelers or residents looking for a combination of meat-based and veggie-based protein. If you're hoping to bulk-up this year and put on some muscle, Delicious Pho could be your new takeout go-to.

Spring Roll

7. Asian Fusion Power Bowl - Copper Branch

Copper Branch has an impressive menu that sports some solid offerings, including an array of 'Power Bowl' meals. These aren't necessarily the lowest-calories choices, but they are some of the most nutritious.

Take the Asian Fusion Power Bowl, for example. It's got fresh edamame, kimchi, beets, sprouted mung beans, sesame seeds, chickpeas, and a non-GMO General Tao sauce. Still, we've only listed the major players.

If your stomach is rumbling hard and loud, try filling it up with some of the most wholesome, delicious, and internationally-inspired meals Edmonton has to offer. The Copper Brand restaurant is bound to please anyone following a vegetarian or vegan diet.

Asian Fusion Power Bowl

8. Brain Food - The Greenhouse

Eating healthy is a smart choice, but choosing Brain Food at The Greenhouse might be even better. It's made of a curried avocado aioli, a spicy red pepper chutney, plus spinach and carrots.

Oh, and of course, a sprinkling of sweet apples and raisins. If your mouth is already watering, know that you're not alone. The Greenhouse is one of the most consistently popular health-focused restaurants in Edmonton.

While you might not be able to order an early breakfast here (the restaurant opens at 11 am most days), you can enjoy an impressive selection of lunch and dinner options.

The Greenhouse menu has a lot to offer, so be sure you read it through before you place your order. If the sound of Brain Food doesn't capture your taste bud's attention, perhaps one of their custom salad options will.

aïoli d'avocat au cari,chutney de poivrons rouges épicés, épinards, carottes, pommes et raisins secs

9. Burrito Bowls - Quesada

While you're likely to find several Quesada locations throughout Canada, the Edmonton location is beloved by locals. Quesada offers Beyond Meat options for their various meals. They also offer nearly limitless ingredient options.

When building your burrito bowls, you'll choose from a vast array of ingredients that include:

  • Black beans
  • Coleslaw
  • Red onion
  • Roasted veggies
  • Corn

What kind of Quesada Burrito Bowl will you build?

Burrito Bowls

10. Sweet Greens Bowl - Booster Juice

Everyone knows Booster Juice's beverages, but did you know that they also serve wholesome wraps and bowls?

The Sweet Greens Bowls is only 260 calories and is made of kale, spinach, chia seeds, hemp seeds, and sweet pineapple and mango pieces. When you need a small, filling snack, you can always count on this green delight!


Sweet Greens Bowl

Enjoy Healthy Take-Out in Edmonton

As you can see, there is a lot of healthy take-out in Edmonton. You likely won't need to spend too much time trying to find healthy meals. Instead, the struggle might be choosing just one!

If you're an Edmonton resident looking to eat healthier delivery meals, you'll have time to try all of these meals. If you're visiting, you could try a new dish each day of your stay.

Are you interested in receiving virtual or in-person dietary guidance? Please contact us today to schedule a consultation!

Find a Dietitian in Edmonton

President | Founder