Are you looking for the best places to find gluten-free products? Our dietitians and nutritionists specializing in allergies and intolerances have compiled this practical and comprehensive list for you.

Navigating food allergies and intolerances can be a real headache. Whether for health reasons or by choice, finding ready-to-eat meals that meet these restrictions is often a challenge. Fortunately, there is now a simple and safe solution: the new allergen-free and gluten-free meals from Isabelle Huot, Doctor of Nutrition.

Eggs are a valuable source of protein, vitamins B2 and B12, phosphorus, and zinc. They often play a crucial role in the structure and texture of dishes. However, for those who are allergic to eggs or follow a vegan diet, it is essential to know effective alternatives. Here are some tips for replacing eggs based on their role in the recipe.

*Note that these alternatives are not nutritionally equivalent to eggs.

More and more people are turning to a gluten-free diet these days, whether for health reasons or personal choice. Among the gluten-free grains are rice, corn, buckwheat, quinoa, millet, sorghum, fonio, teff, and more.

Food allergies have been on the rise in recent decades without any of the popular circulating theories confirming the cause.

If you have just been diagnosed with an allergy, you may not know where to start and be a little discouraged with the diet to adopt.